The benefits of women eating whole grains 1. Prevention of stroke
Coarse grains can also prevent stroke. According to the Journal of Internal Medicine, a 12-year study in the United States shows that eating a lot of whole grain foods can significantly reduce the risk of stroke. 1984 to 1996, Harvard University conducted a health survey on more than 70,000 nurses aged 38 to 63. These nurses did not suffer from diabetes, coronary heart disease, stroke or other cardiovascular diseases before the survey. The results show that compared with women who eat less than half a slice of whole wheat bread or the same amount of whole wheat food every day, women who eat more coarse grains are 30%-40% less likely to have ischemic stroke. Even if the daily 1 serving of food is replaced by coarse grains, it will obviously help to reduce the risk of ischemic stroke.
Help detoxify
Is it in Suwen Huangdi's Canon of Medicine? Food for food? It is said that although with the continuous improvement of living standards, people pay more and more attention to health, but the purchase of various nutrients ignores the whole grains that must be eaten every day, and whole grains are one of our real health medicines. Grain contains a lot of plant fiber, which is a kind of indigestible fiber, including cellulose, hemicellulose, lignin and other substances. If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic dysfunction, dull complexion, breath and acne. Plant fiber in whole grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, achieve the effect of detoxification, and make its skin shiny. For example, potatoes have the effects of invigorating spleen and benefiting qi, relieving pain and promoting defecation. Boiling mashed potatoes with honey can improve habitual constipation and treat gastric and duodenal ulcers.
3. Anti-dysmenorrhea
Foreign research shows that female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body, and participates in protein synthesis, muscle contraction and thermoregulation. In addition, magnesium will also affect people's emotions, and the lack of magnesium will also make people's emotions tend to be tense, thus increasing the secretion of stress hormones and leading to an increase in the incidence of dysmenorrhea. Many coarse grains are foods rich in magnesium, such as buckwheat, millet, corn, soybeans and peas. Therefore, experts suggest that patients with dysmenorrhea should not only pay attention to the combination of work and rest, avoid excessive tension and sleep reasonably, but also increase coarse grains or other foods rich in magnesium in their diet to increase the magnesium concentration in human tissues.
Fight aging
What can make people old? In a sense, exquisite sugar is the aging of human beings. The culprit? . However, coarse grains are rich in B vitamins, minerals and dietary fiber, which can clear the intestines and detoxify, moisturize the skin, protect the cardiovascular system, promote digestion and strengthen bones. Miscellaneous grains also have a strong sense of fullness, which is of great benefit to controlling food intake and losing weight.
Cancer prevention
Beans in whole grains are rich in protein, amino acids and vitamin B, which have anticancer effects. Vitamin A helps human cells divide and prevents cancer cells from forming. Moreover, rich dietary fiber can shorten the residence time of waste in the intestine, reduce the probability of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.
6. Beauty
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.
slim
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and secretion of digestive juice, and can strengthen waste discharge in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can lose weight.
8. Improve immunity
Whole grains are the staple food of human beings, which are rich in nutrition and have the function of preventing and improving diseases, such as dietary fiber, which can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar during meals and make insulin play a role, so it is also of great help to diabetic patients. Another example is unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases. Vitamin c in whole grains can relieve fatigue symptoms and prevent civilized diseases such as colds and lower limb aches; Iron can prevent gastric ulcer and loss of appetite; Copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, increase appetite, increase weight and regulate appetite. Potassium can also avoid muscle paralysis, depression and general weakness.