I can only say that I know about actresses. For example, Gina has maintained healthy eating habits since she was a child. She only eats 60% at a time and eats less and less. If she eats too much, she will definitely keep exercising. Usually only eat vegetarian food, and eat little meat. Before every meal, I have soup, then vegetables and finally rice. This kind of eating habit is very good, which can greatly ensure the peristalsis of the intestine. So she has always been thin but healthy, and the lovely princess she played at that time was super cute!

Whitehairpin blew herself up to lose weight: climb stairs, one day 1 hour, 22nd floor, get off the elevator and go upstairs, 6 times a day! It's really a super good way to lose weight, but this kind of strong exercise is only suitable for healthy people, and some people have bad knees, so don't use this method, because it will cause a burden to the body, so exercise must be moderate.

Lareina used to have his own way to lose weight in Weibo, the most representative of which is: eat more fish, and eating fish won't make you gain weight. Mainly because fish is low in calories and rich in high-quality protein, it makes you feel full. Therefore, eating fish can not only get a good taste, but also not increase your physical burden, which is necessary to lose weight. When it comes to meat products, actually eating a little chicken is also a good choice.

Don't eat rice, sweets, pork, high-sugar fruits and root vegetables at ordinary times. This is kiku's way to lose weight. As long as you keep your mouth shut, there is no big problem. But I don't think many people can persist.