Belly dance is a very feminine dance, which is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast pace. These movements become belly dancing, which is unbreakable in traditional dance techniques. Belly dancing must be performed on a smooth floor, barefoot dancing, accompanied by music, extremely fast and complicated emotional body movements and fast dance steps, just like foxtrot in Europe and America. Here are my belly dancing skills. Come and have a look.

Belly dancing skills 1: hips are thrown out greatly.

You can use your waist to lift your crotch again and again, and then from the semi-squatting state to the tiptoe state. The fluctuation of your body will make your whole body dance with your waist and abdomen as the fulcrum, so that you can swing your whole body with your upper limbs.

Tip 2: Open your chest as much as possible.

Fix the lower body and only move the upper body, that is, above the waist. First of all, put your shoulders up to your back and try to send your chest out; Then, swing your body from side to side and feel that you have grown taller. At this time, your shoulders move back rhythmically, driving your chest.

Tip 3: Turn your body and keep your center of gravity stable.

The rotation of belly dance is actually a way to relax the whole body. At this time, you can rotate your body at will. It should be noted that it is ok to relax the body gently and let the upper limbs drive the body.

Belly dancing tip 4: The wavy body moves like a wave.

This action is centered on the waist and abdomen, with the head leaning forward first, then the neck, chest and waist, so that the body looks like a ring. Seen from the side, the body is wavy, S-shaped, and so on.

Belly dancing tip 5: Swing your crotch like a figure of eight.

You must feel the crotch lift up. After moving the crotch from left to right, try to draw a figure of eight lying flat with the crotch. When exercising, it is necessary to pay attention to uniform stress and maximize its amplitude.

Belly dancing skill 6: Shake to shake the beads in the abdomen.

Stand shoulder-to-foot with the same width, and let the crotch swing forward, backward, up and down slowly. Those beautiful pearls will dance because of your swaying crotch, and the little fat on your stomach will shake slightly. I think you can say goodbye to them soon!

Belly dancing skills: seven shocks, slightly bending your knees and stamping your feet hard.

Bend your knees slightly and stamp your feet hard. The vibration of your abdomen and crotch depends on the shaking and slight bending of your legs and knees. This feeling of vibration is wonderful. At this time, you can stamp your feet hard, shake your body hard, and focus on your abdomen as the center of consciousness to exercise.

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