Notice of losing weight

(1) Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat.

(2) Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks.

Second, how to pay?

(1) Causes of obesity: Obesity is mainly due to the increase of body fat. Too many calories in the body cannot be completely consumed for a long time, and the excess calories are converted into fat and accumulated in the body, leading to obesity.

(2) Weight loss principle: Weight loss is to break down human body fat into glycerol and free fatty acids, that is, as the saying goes, break up the fat and then exclude it from the body. Drink plenty of water during weight loss. You don't need to go on a diet, you should eat all three meals, but it's best to have a light diet and eat both breakfast and Chinese food.