The slide board (movable board series) uses the theory of human motion and ingenious mechanical principles. Give full play to the role of skateboarding, and often use the long board (movable board series) to improve the softness, balance, fitness, health care and beauty of the body. Especially the waist and legs. It is a kind of exercise that can not only exercise, keep fit, but also get a lot of fun. Kill two birds with one stone. You Ban Long provides an effective product for parents all over the world who are worried that their children are getting fatter and unwilling to exercise.
Two-wheeled skateboard: Dragon board, in terms of modeling, breaks the traditional manufacturing process of skateboard. From the functional point of view, this style has a good fashion. After stepping on the skateboard, you don't need to rely on the force between your feet and the ground to achieve the purpose of skateboarding, just use the activities of your body and feet to slide.
From a gender perspective, as a male player, it is undoubtedly a more interesting skateboard, while for a female player, it not only ends the history of skateboarding without girls, but also plays an important role in fitness. Judging from the site requirements, this kind of skateboard is more popular.
Two-wheeled skateboard: the characteristics of dragon board (movable board)
1, there is a kind of free pleasure of surfing, as if riding the wind, as if Lapras is soaring;
2. Twist your body to move forward, and you can make various fancy changes without pushing and sliding your feet;
3, with the waist twisting exercise, it can achieve a significant slimming effect, which is more useful than turning a hula hoop;
4, any direction, the turning radius can be within 50 cm, and it is best at turning;
5, the size of the site is not limited, and it can even be rotated in situ within one meter in diameter;
6, the speed is easy to master, and your control will be slow. Floating like the wind, moving like a shadow.
How to use "flying board" of two-wheeled skateboard
At first, hold the wall or rely on others to hold it, and stand and practice how to balance.
1. Basic startup method
(1) Step on the board head with your left foot (or right foot) at an appropriate position, and keep the board parallel to the ground.
(2) Put the body center of gravity on the left foot, with the left foot slightly bent, and push the movable board with the right foot, and then put the right foot on the tail of the board.
(3) Stretch your hands to keep your body balanced, and slowly bend your knees to lower your center of gravity.
2. The trotting method puts the activity board in front.
(1) trotted forward from behind the movable board.
(2) Take off one to two meters away from the board end.
(3) Both feet must fall on the head and tail of the movable board at the same time, and the body center of gravity should fall on the center of the movable board to maintain balance.
3. Two-foot starting method
(1) Put the movable board on the ground first, and then step on the movable board with both feet.
(2) The body leans towards the tail of the board (the tail of the board is the side stepped on by the right foot). Move the body to make the movable board stand up, that is, the board is parallel to the ground.
(3) After the movable plate is erected, it can slide.
4. Wheel starting method
(1) Step on the edge of the board tail with one foot, so that the board head can be lifted.
(2) The left foot can slide on the board head.
(3) After stepping on the movable board with both feet, swing the body to make the movable board move forward.
Method 1: First, put one foot in front of the skateboard and the other foot on the ground to slide forward. Then, put the other foot on the back of the skateboard. Depending on the left and right swing of the waist and two thighs, the direction of the skateboard is S-shaped.
Method 2: Step on the skateboard at the same time before and after, then lean forward instantly and slide by inertia. Then swing the waist and two thighs left and right, step on the left and right feet, and the direction of the skateboard is S-shaped.
Jumping game
(1) Turn the end of the disc.
(2) Turn right at the tail of the board to 180 degrees and take off.
(3) Put your feet on the activity board smoothly, and then slide. Anti-foot
(1) Put your feet in a position suitable for jumping.
(2) Jump lightly on the vitality board and turn around quickly.
(3) Put your feet on the activity board smoothly, and then slide.
Double-plate sliding method
(1) Step on the movable board and move to another movable board.
(2) transfer the body center of gravity to the board head, and transfer the foot pedal tail to the board head of another movable board.
(3) keep your body balanced and slide.
Plate-changing sliding method
(1) Step on the movable board and move to another movable board.
(2) transfer the body center of gravity to the board head, and transfer the foot pedal tail to the board tail of another movable board.
(3) Move the body center of gravity to the tail of the board, and then move the other foot to the board head of another movable board.
Jump conversion plate method
(1) sliding movable plate.
(2) Adjust body posture and prepare for take-off.
(3) Take off, landing your feet on another movable board and continue to slide. Shake a little more, speed up, speed up, speed up again. The seesaw is to put your feet behind the board when you slide. As soon as your front feet are lifted, your back feet are forced to step down. Watch more (watch videos or other people's standing methods) and practice more (come on). Under the guidance of the coach, you can master the skills quickly. You can slide on a board, step on the same board with your feet, tilt the front or back board and go up the stairs. If the front foot is not moving on the seesaw, move the back foot to the end of the board, lift the front foot and press it down as much as possible. But don't keep doing this. Be safe.