1, the way to lose a small belly
1, fruits and vegetables, honey-food for reducing stomach.
What kind of food should I eat in diet, which is the most effective for reducing my stomach? In fact, stomach-reducing foods are very common in daily life, including vegetables, fruits, honey, etc., and these kinds of foods are also the best stomach-reducing foods. It is recommended to stick to eating these foods every day.
However, some people say that eating these foods every day has not improved the problem of obesity.
If this happens, it is probably because the diet is incorrect. It's not the best way to eat if you just eat a little or use them as a staple food. The former is because the consumption is too small, the effect is greatly reduced, and the latter is because it is easy to rebound, which makes the abdominal obesity problem recur.
In fact, there is no need to make a big change in diet, just add these foods to three meals. And to ensure that the consumption of fruits and vegetables is not less than 500 grams, about 50 grams of honey. If there is a serious constipation problem, you can appropriately increase the consumption; And insist on eating every day, form a habit, and let your stomach adapt to this way, in order to effectively lose a small belly.
2. Push-ups-a simple exercise method
Simple exercises and methods to reduce bulging abdomen during push-ups. First lie prone on the ground, supported by elbows and forearms, and then slowly lift your hips and waist to form a straight line. In addition, you can also try the action of single-arm support, that is, only one arm and elbow support, so that the hips and legs remain bent.
When doing this push-up, you can also add the muscles in your stomach to the scope and field of this exercise, so that the fat on your stomach can burn faster, thus achieving the goal of reducing your stomach.
However, when doing this action, we should pay attention to the standardization of the action as much as possible, so as to give full play to the effect of reducing stomach.
3, waist and abdomen slimming exercise-slimming exercise
1) Stand on the ground with your feet together, press your hands on your abdomen, and push your upper abdomen to the middle while breathing, about 10 times; Breathe and rub the fat on both sides of the abdomen with hand pressure.
2) Fingers together, fingertips down, press the abdomen, hold the waist with both hands, relax your shoulders, keep your body breathing, and take a deep breath slowly.
3) Bend your knees to the middle, put your knees together, press the fat on both sides of your waist and abdomen with your hands inward, and keep breathing naturally.
4) Put your fingers together on your lower back, press down hard, and move the fat in your waist down by hand.
5) Move your hands forward from under your back and squeeze them forward to push the cellulite under your back to your abdomen.
6) Move your hands to the abdomen, and then press the fat in the abdomen with your hands to move the fat to the chest position.
7) Put your hands and fingers together and massage the acupoints in the abdomen and stomach. Massage the abdomen can effectively strengthen the peristalsis of the stomach and prevent constipation. When doing massage on the abdomen, you can focus on some parts.
4. Rub your stomach in your spare time.
For female friends who often sit for a long time, even during office hours, they can rub their stomachs. Simple kneading is very helpful to promote blood circulation and digestion. Persevering people will find their stomachs getting smaller and smaller, which also plays a role in shaping abdominal lines.
5, belly dance-dancing to lose weight
Methods: Stand up straight, legs straight apart, width the same as pelvis, and the pelvis leans forward. Put your hands on your waist or straighten to your sides to keep your pelvis still. The upper body moves to the right first, then back to its original position, and then to the left. Then move directly from left to right, without returning to the original position, and the action gradually changes from diamond to round. Weight _3 times, each time 10 times.
Belly dancing can reduce waist and abdomen fat, promote blood circulation and help to discharge excess body fluids. It is an effective aerobic exercise, which can burn 180 calories in an average of 30 minutes, and achieve the effect of slimming by dancing most muscle groups such as waist, hips, shoulders, arms and abdomen.
These are all kinds of ways to lose weight by losing a small belly. Simple and convenient weight loss exercise, do it together as soon as possible. In order to make yourself more attractive, such a convenient and beneficial weight loss exercise method should not be missed! !
2, homemade diet tea recommended
(1) Alismatis Rhizoma Polygoni Multiflori Tea
Ingredients: Alisma orientalis, Polygonum Multiflori Radix, Salvia Miltiorrhiza Radix and Green Tea10g each.
Practice: Put the four kinds of tea material together in a casserole, add some water to boil, and take the juice to drink tea.
Efficacy: diuretic, diuretic, laxative, lipid-lowering and weight-reducing, suitable for obese people to drink.
Taboo: people with clear stool and phlegm dampness should not drink it.
(2) Chrysanthemum Pu 'er lipid-lowering tea
Ingredients: 2g of white chrysanthemum, 3g of Pu 'er tea.
Practice: Wash the white chrysanthemum, put it in a cup with Pu 'er, add appropriate amount of boiling water for brewing, cover the cup, and soak it for 10 minutes before drinking tea.
Efficacy: invigorating spleen and stomach, reducing blood fat and losing weight, suitable for people with heat constitution, obesity, hyperlipidemia and hypertension.
Taboo: Pregnant women and menstruating women should not drink alcohol.