Cookies are cookies after all. If they are sweet, there must be a lot of sugar. When I didn't graduate from school, I ate whole wheat bread for breakfast. It's really not delicious, except for Ke Songfang's, but it's expensive and doesn't lose weight at all. In fact, in summer, you can let your mother cook mung bean soup, add rock sugar, not too much sugar, just a little sweet and fragrant. When I cook the refrigerator, I will eat it as breakfast (32 calories) for diuresis, which is delicious (even if I lose weight, I should eat breakfast well, otherwise my metabolism will be slow). At noon, eat seaweed soup, cold kelp and 23 calories (100g) kelp. If you don't want to eat kelp, you can eat melon. My classmate and sister used this to lose weight successfully, but I can't stand eating it every time and boiling it in water. You can add pickles, edamame and a little monosodium glutamate. Salt has absolutely no edema. The foods introduced above are all four-star diet foods. Dairy products every day, and you must eat fruit when you are hungry in the afternoon. I am eating red bayberry, which is very big in Zhejiang. I used to eat bananas, apples and watermelons, which are also four-star diet foods. (I have worked hard for this, it is all my own experience! Just finished eating kelp, well, come on! )