Don't eat extra meals. Bananas contain a lot of starch, small tomatoes contain a lot of sugar, and apples also contain a lot of sugar. Don't think that fruit is good. Many fruits contain a lot of sugar and starch. For example, Kyoho grapes contain 80% sugar, pears contain a lot of starch, and everything else is fine. Don't eat after dinner. Stick to it and you will see the effect.