In fact, nine times out of ten the reason for starting running is to lose weight. Because obesity will bring great hidden dangers to people's health, and running is one of the simplest and most effective ways to lose weight, running for losing weight has become the original intention of most athletes.

Second, build physical and psychological resilience through running.

Most of the initial running is to lose weight, but after losing weight successfully, running is not just to lose weight; Persisting in running can achieve the function of keeping fit. Running can not only achieve the purpose of physical exercise, but also enhance the psychological resilience of athletes, enhance their persistence and self-discipline, and make life more colorful.

Third, improve perseverance and abandon negative emotions.

When you start running and stick to it, you should remove "I can't do it" from your dictionary. People who insist on running for a long time will have stronger perseverance and more positive sunshine psychologically than others. Because of the high mood brought by running, they will be more passionate and creative in other things.

Fourth, relieve stress and keep a good mood.

Running can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and at the same time release "endorphins" that make people feel relaxed, thus eliminating people's tension. If you feel very nervous and anxious, you might as well go jogging for a few laps, and your mood will suddenly open up. Therefore, running is also used as an effective means to treat "depression".