1, slimming plant tea. Tea is considered the best choice. Drinking tea regularly promotes digestion, and drinking tea after meals is a good habit to lose weight healthily. Therefore, drinking tea between meals is a very effective way for plants to lose weight. The most effective plant slimming teas include dandelion tea, lotus leaf tea, ginger tea and other herbal teas. Among them, dandelion tea plays a very important role in protecting the liver, purifying blood and expelling excess toxins from the body; Ginger tea can achieve the effect of detoxification by sweating; The catechin contained in it helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and eliminate metabolites, which is also the main reason why it is welcomed by dieters.

2, weight loss plants-seaweed. Seaweed contains a lot of iodine, which can obviously reduce the cholesterol content in blood. Eating seaweed regularly helps to maintain the function of cardiovascular system and make blood vessels elastic, thus ensuring the normal supply of skin nutrition. In addition, plant seaweed is rich in methionine and cystine, which can prevent dry skin. Regular consumption can make dry skin shiny and improve oil secretion for oily skin. Can maintain the healthy growth of epithelial tissue, reduce pigmentation spots, and embody the dual effects of beauty and weight loss.