Although the nutrition and fat content of crisp fruits and vegetables are lower than that of normal puffed food, they can achieve a crisp and sweet taste, and oil and sugar are also indispensable. Low temperature oil bath technology also needs oil. Generally, it will be written at the back of the nutrient composition table that the fat content of crisp fruits and vegetables is between 10%-30%, the calorie is equivalent to that of fat, and the sodium content is also around 10%.

Matters needing attention in losing weight

What you need to pay attention to is to lose weight scientifically and reasonably, and never give up dieting and taking drugs at will. Losing weight mainly depends on a reasonable diet and scientific physical exercise. Don't rush to lose weight, you should do it step by step, especially when you exercise, you should increase the amount of exercise step by step, and you can't directly take out a large amount of exercise, which will cause muscle strain.

Pay attention to a balanced diet, don't be partial to food and don't go on a diet. Long-term dieting and picky eaters can lead to malnutrition. If you lose weight by dieting or taking hormone drugs, there is a risk of recurrence. Serious will have an impact on endocrine, and even organic lesions. If you want to lose weight, you must abandon bad habits and adopt a scientific and reasonable way to lose weight.

Refer to the above? People's Daily Online-Fruit and vegetable chips are comparable in calories to fat meat.