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1) Supplementing nutrition: Yellow tea contains a lot of vitamin C and vitamin B, as well as rich mineral elements, which can supplement the nutrition needed by the human body, improve the immunity and resistance, and is beneficial to health.
2) Accelerate human metabolism: Drinking yellow tea in moderation can promote human metabolism, help toxins in the body metabolize out of the body, and help to lose weight.
Yellow tea is a rare kind of tea, and its unique characteristics make it have a certain health care function. The following are the efficacy, functions and side effects of yellow tea:
Efficacy and function:
1. Antioxidant: The polyphenols and tea polyphenols contained in yellow tea can help the human body resist the damage of free radicals and play an antioxidant role.
2. Antibacterial and antiviral: Yellow tea contains some active ingredients, which can effectively fight germs and viruses and promote immunity.
3. Lose weight: Tea polyphenols and caffeine in yellow tea can help promote fat metabolism, thus achieving the effect of losing weight.
4. Relieve anxiety: Yellow tea contains some ingredients such as magnesium and zinc, which helps to relieve anxiety and tension.
5. Improve digestion: Yellow tea can promote digestion, increase gastrointestinal peristalsis and promote food digestion.
Side effects:
1. Caffeine overdose: Yellow tea contains a certain amount of caffeine, and excessive drinking may cause symptoms of caffeine poisoning.
2. Affect sleep: Caffeine will stimulate the nervous system. If you drink too much yellow tea at night, it may affect your normal sleep.
3. Stimulation to gastrointestinal tract: Excessive drinking of yellow tea may cause gastrointestinal irritation symptoms such as stomach pain and diarrhea. Especially drinking on an empty stomach is more prone to discomfort.