To lose weight, we must reduce it reasonably in order to reach the other side of success. The principle of losing weight is the reason why the method of losing weight is effective and the scientific truth of losing weight successfully. As the saying goes, Fiona Fang can't be made without rules. We should follow the most basic principle of slimming and move forward around a scientific and reasonable road. Only by seeing clearly the weight loss principles of all weight loss methods and mastering scientific and correct weight loss methods can we avoid weight loss rebound and weight loss sequelae. Let's look at the principle of losing weight.

First, losing weight belongs to a behavior pattern aimed at reducing excess fat and weight. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.

Second, the root cause of obesity is that energy intake exceeds energy consumption. Heat comes from energy-supplying substances in food: protein (4 kcal/g), fat (9 kcal/g) and carbohydrate (4 kcal/g). The heat consumption is mainly composed of three aspects: basic metabolism, physical activity and food thermal effect. The center of weight loss is to achieve a negative balance of calories (calorie intake is less than calorie consumption). The level of basal metabolism is mainly related to the nutritional status and eating habits of the human body, so not eating after noon is essentially a very harmful way to lose weight. Physical activity and amount of exercise are not the same concept. Scientific research shows that high-intensity exercise is not conducive to losing weight.