But more massage techniques and recipes are at work.
Therefore, in different beauty institutions, the effect of losing weight is different, mainly because the massage methods of losing weight in different stores are different.
Generally speaking, the skin will feel tight after weight loss treatment, and some people will even see the size become smaller.
Methods 1 Essential Oil Detoxification It is well known that essential oil has a good detoxification effect, but many people use essential oil on their faces. In fact, different essential oils can play a very good regulatory role in various systems of the body.
It is estimated that it will take a course of treatment, 10 times (like a month)
Most people want to achieve the effect of reducing their size. Perfume made of lemon essential oil and onion oil can suppress people's appetite and has a good slimming and health care effect. The method is: drop dozens of drops of lemon perfume into the bathtub, stir well, soak the body for about half an hour, and massage the obese part with both hands 1-2 times a day for 1-3 months. Fill the bathtub with water first, and then drop about ten drops of essential oil into the pool water. (When sensitive skin is used for the first time, control the amount of essential oil, and then gradually increase it after getting used to it. )
2. Gently stir evenly by hand, so that the essential oil does not float on the water surface, so as to avoid skin irritation caused by high surface concentration.
3. Soak the cleaned body directly in the bath, and the most suitable soaking time is 10 to 15 minutes.
4. The bath water temperature is 37-39 degrees, which can best balance the autonomic nervous system and achieve the purpose of relaxation.
As long as you step by step, you can have a bathroom space full of fragrance. Bathing with essential oil can not only distribute fragrance through the flow of hot water, change mood, eliminate fatigue and overcome pressure, but also keep the temperature of water, so that the water temperature is not easy to lose. Skin soaked in water can use water and oil. With the increase of hot water temperature, the blood circulation of capillaries will also accelerate, and at the same time, it will promote the absorption of essential oil by the skin and increase the permeability of the skin.
When taking a bath, you can choose bath lotion or bath milk containing essential oil, and choose the fragrance and essential oil that suits you. Essential oil bath products not only have the function of conditioning the skin, but also can inhale the fragrance it brings and balance the mood, killing two birds with one stone.
When taking a bath in the morning: In order to refresh your mind, you can use some essential oils that can refresh, excite and increase your vitality, such as rosemary, eucalyptus, mint and tea tree. It should be noted that if it is in the winter morning, using mint and eucalyptus may make your body cold, so you can make some adjustments according to the weather.
When taking an aromatherapy bath at night, you can choose essential oils that are beneficial to relieving stress and physical and mental fatigue, such as lavender, bergamot, chamomile, orange blossom, sage, jasmine, rose, ylang ylang, orange and sandalwood. It also has a good effect on sedation and depression.
Aromatherapy bath is the best way to lose weight and nourish skin.
Magic essential oil:
Geranium: The warm geranium flower fragrance can warm the body and promote blood circulation.
Grapefruit: The drainage and diuresis function of grapefruit is the best choice to lose weight.
Magic formula: 5 drops of geranium +5 drops of grapefruit, and drop essential oil into warm water (about 39 ~ 4 1℃) filled with bathtub. Break up the essential oil by hand and then take a bath.
1, less than 5 minutes after taking a shower for the first time, get up 1 minute, and do the actions of washing and applying face. The warm water temperature opens the pores of the body, which makes it easier to remove dirt on the body, and at the same time discharges waste and sebum sweat from the pores.
2, the second bath, soaking for about 10 minutes, bathing repeatedly in this way, can promote blood circulation in the body, let the human body improve metabolism, increase basal metabolic rate, help burn calories, burn fat, especially before going to bed, help to burn excess calories continuously during sleep!
3. Do some simple stretching and massage exercises when taking a bath, so that the bones and limbs can be fully refreshed and the body and mind can be more relaxed. It can be simple, refreshing and light.
You feel very comfortable after leaving the bathroom. Don't rush to do other things at this time, wrap yourself in a bathrobe and rest in bed 10 minutes! Let the sweating situation gradually decrease, and the cardiopulmonary function tends to ease before getting up and moving.