Proper hunger is actually a way to keep fit. Many people don't understand what proper hunger is. It has these benefits to the body, and it may be a new health preserving method. What I want to introduce to you below is that proper hunger is actually a way of fitness, and I hope it will help you!
Being hungry properly is actually a way to keep fit. 1 There is a kind of therapy called "Hunger Therapy".
Hunger therapy is a very common treatment, and there are precedents in ancient and modern times!
Huangdi Neijing regards "abstemious diet" as an important condition for longevity.
Ge Hong of Jin Dynasty advocated in his book "Bao Pu Zi" that "if you want to live forever, your intestines should always be clear; If you don't die, there is no shit in your intestines. "
This therapy is also used in modern clinic. For example, doctors often ask patients with gastroenteritis or dysentery not to eat for a day or two, and only use boiled water or nutrient solution to satisfy their hunger, so as to facilitate the emptying of toxic substances stranded in the gastrointestinal tract as soon as possible.
Hunger therapy can be said to be a traditional treatment and health care method in China. There is a Taoist way of keeping in good health, and there is a folk saying that "you can live to ninety-nine if you eat less". In foreign countries, the therapy of "eating less, limiting food and fasting" is popular.
Generally speaking, hunger is not necessarily a bad thing, and moderate hunger contributes to good health. But don't be too hungry. Full at 7 minutes per meal, properly controlling calorie intake is conducive to promoting good health and prolonging life.
If you eat too much, you will soon be hungry. This is not a health preservation, but may be a sign of illness.
Common factors of hunger
1, you have strong digestion or poor absorption.
Situation 1: Strong digestion ability
Some people have 1 a strong stomach and 1 a strong digestive system. The same amount of food, even if it exceeds the amount, is digested with a bang, and your stomach is empty, so you are hungry. Eating too much is not easy to gain weight.
The strength of digestive ability is mainly manifested in the amount of diet. Good stomach, hot, cold, sweet and sour can be eaten, eat more, eat well, no stomach discomfort, is a good performance of digestive function.
Situation 2: Poor absorption function
Thin people gain weight, mostly because of poor gastrointestinal absorption function. They either eat less or eat badly, mainly because the absorption function of the gastrointestinal system is not good, and they can't absorb nutrients and eat for nothing. Leading to the long-term lack of nutrition and energy in the sub-health state, this thinness is actually a morbid emaciation.
The food you eat is too light or too good.
Situation 1: There is not enough oil and water to eat.
A hearty meal does not mean that there is wine and meat, but that there is enough oil and water and balanced nutrition. According to Xiao Jiu's experience, during a meal, you eat more meat and get hungry slowly. And if it is a dish with less oil and water, you will soon feel hungry if you eat too much. Simply put, only enough protein and fat can make people not feel hungry for a certain period of time.
Situation 2: Eat too carefully.
In addition, eating too fine food, such as steamed bread, bread, cakes and other processed products, will cause uneven nutrition for a long time, which is not good for your health. Occasionally, you should eat coarse grains, such as sweet potatoes, corn, all kinds of beans and potatoes.
You may have some kind of disease.
If it's not because the digestion is too good, or the food is not good enough, you often eat too much and get hungry soon, then there must be something wrong with your body. For example:
① Hyperthyroidism
Hyperthyroidism is a series of syndromes caused by the increase of thyroid hormone for various reasons, which leads to the increase of excitability and high metabolism of nerves, circulation and digestive system. The main manifestations are easy hunger, overeating and emaciation.
A large number of thyroid hormones in patients with hyperthyroidism make the body's metabolism too vigorous, carbohydrate, protein and fat are consumed too much, and a large number of calories are also lost at an accelerated rate, which leads to excessive consumption of intracellular substances and makes cells in a "hungry" state, thus stimulating appetite and greatly increasing food intake.
② Diabetes mellitus
Many diabetics are hungry after meals and need more meals, but instead of gaining weight, they have been losing weight. This is mainly because sugar is not well used, diabetics lack insulin, and the human body cannot completely convert sugar into energy to supplement its own consumption, so hunger often occurs.
③ Excessive stomach fire
Stomach fire is also called stomach heat. There are many factors that cause this situation, such as overeating and spicy food, working overtime and staying up late, drinking alcohol and so on. These will all cause stomach fire. A strong stomach fire will not only make people feel overeating and hungry, but also be accompanied by symptoms such as bad breath, constipation and swollen teeth.
④ Abnormal liver function.
When the blood sugar concentration decreases, the liver can't react correctly to decompose glycogen to maintain normal activity energy. So we constantly consume a small amount of glycogen in the blood, causing more and more serious' physiological reactions'-hunger, worrying hunger.
⑤ Low blood sugar concentration
If you are hungry, the most direct reason is the decrease of blood sugar concentration. For some people, due to genetic reasons, the blood sugar concentration is lower than the normal concentration, so they often feel hungry and it is difficult to feel full. Others are characterized by weak immunity and frequent illness.
Of course, it may also be a comprehensive performance of the above reasons.
There was a time when I was under great pressure at work, and my appetite was more than doubled. I am full at every meal, and soon I am hungry. I went to the hospital to check the above items. Later, the doctor said it was autonomic nervous disorder, but it had not developed to the stage of real illness. I don't need to take medicine, I just need to do two steps: stretch my legs and go to bed early.
Do a regular life. Because I used to stay up late doing websites, I slept irregularly and ate irregularly, which led to this situation. The doctor reminded me that if I continue to live an irregular life, deficiency will soon become a real disease. I feel very lucky. I try to lose weight and keep fit, and I have a great figure.
Every time I think about it, I'm afraid of death. All kinds of tests cost a lot of money, and I'm afraid of getting sick. It is really impressive and unforgettable. Be sure to stick to it in the future, control your mouth, spread your legs and develop a good sleep mode.
If you are also a hungry person, you might as well compare it. However, either way, it can't be delayed. It is recommended to see a doctor as soon as possible.
Being hungry properly is actually a way to keep fit. In ancient times, some people did not eat grains, but sucked the wind and drank dew. Although improper eating of staple food has a positive effect on life and health, we should not give up eating because of choking. Some people simply skip meals in order to lose weight, which may lead to starvation and hypoglycemia.
Drinking northwest wind to lose weight is not reliable. Because not eating or drinking is a wrong thing in itself.
As the saying goes, people are iron, rice is steel, and they are hungry without eating a meal. But is a full meal really a healthy way to eat? No, we all know that eating more vegetables and less meat is very important.
. But many people still don't know that there is actually a sense of hunger, which can also help fitness. Not only can it help you lose weight, but if you stick to it, you may reap some unexpected benefits quietly.
Proper hunger has three advantages. Losing your body will help you keep healthy and live a long life.
First, we need to know what fast food is.
Proper hunger is called mild fasting. This method is to indirectly eat less or not to eat, so that the stomach has more space. Why is this method healthier?
First, for people who lose weight, it helps to lose weight;
Second, a light diet helps to protect human internal organs, thus achieving the effect of strengthening the body. Of course, we need to take the right approach and not stop eating blindly.
What are the benefits of proper hunger to the body?
Helps protect the stomach and intestines
Eating lightly is usually harmless to our diet, because it doesn't mean not eating. Usually, our life is better, resulting in many people having no meat and not eating fruits and vegetables, which brings a great burden to the stomach.
If we can eat a light diet correctly and prevent the accumulation of excess energy, the stomach will have enough space and time to work, and the burden will not be too great, which is a good choice to protect the stomach.
Help lose weight
There are still many health problems caused by obesity. Although it is true that you can lose weight without eating, it is too extreme to eat, which is very unfavorable to all organs of the body.
For overweight people, if you can learn the right light diet, it will be very beneficial to lose excess fat, and you don't have to worry about bringing harm to your body.
Control blood sugar in the body
Proper fasting is also good for improving blood sugar. Because of bad eating habits, many people's fasting blood sugar or postprandial blood sugar are not ideal. Try to adopt the correct fasting method, which is not only beneficial to blood sugar but also more scientific.
How to fast food correctly?
First of all, you can take the method of fasting during the day. That is, 24 hours a day, ensure that you don't eat at all for 16 hours, and you can eat normally for the remaining 8 hours;
Secondly, you can take a five-day fasting method. Many people will use this method, that is, there are seven days in a Monday, five of which are normal diet and the other two are fasting. But these two days can't be connected together, they should be separated. In these two days, we should not eat at all, but reduce our appetite.
Some people lose weight without eating, only drink boiled water, and their bodies can't get nutrition and energy, which is totally unnecessary. We can starve properly, which is more suitable for health preservation, helps to protect the stomach, helps to lose weight and control blood sugar in the body.