So can you lose fat without eating staple food? Yes, it will.

But the premise is not only not to eat staple food, but also not to eat anything containing carbohydrates. This will make you lose weight quickly and you will be happy when you weigh yourself. But the problem is that once you return to a normal diet, you will soon rebound.

Various evidences show that a low-carbohydrate diet can lead to rapid weight loss in a short time, which is faster than a low-fat high-carbohydrate diet with the same energy.

However, this advantage can only be shown in a short time. From a year's time, it has no advantage.

2 don't eat staple food: an unhappy and unhealthy life without staple food is very low in terms of quality of life. Bottom line: unhappy.

Foreign studies have found that most people can stick to a diet with less oil and salt; But if you don't eat starchy staple foods and sugary fruits at all, it will be difficult for people to persist for a long time.

In terms of nutrition, this diet is also unbalanced, and if it lasts for a long time, it may bring a lot of harm.

Eat staple food wisely: Reduce fat healthily while eating, and only reduce oil, sweets and white rice, instead of rejecting all carbohydrate foods.

None of the nutrients needed for life can be less or even more, which can promote the decomposition of fat, and the success of fat reduction is also beneficial to health.

During the period of reducing fat, you can really eat less staple food, but it doesn't mean that you don't eat it at all. It is suggested that women who do less exercise eat three grains a day (1 two grains is about half a bowl of rice) during the fat reduction period.

If you eat the same amount of starch and the same amount of energy, the effect will be very different if you change the ingredients of the staple food into beans, coarse grains and potatoes.

4 recommend high-quality staple foods. Below, we use three grades, A, B and C, to illustrate the recommended degree of fat-reducing staple foods.

1. A fat-reducing staple food: starchy beans such as adzuki bean, kidney bean, dried pea, dried broad bean, mung bean and chickpea.

Their satiety is particularly strong, their digestion speed is particularly slow, and their blood sugar rises gently.

2. Class B fat-reducing staple foods: coarse grains such as oats, buckwheat, naked oats, wheat grains, barley grains, black rice and millet.

Among them, oats and naked oats are the best choices. Their satiety is much higher than that of white rice and flour, and their vitamin and mineral content is several times that of polished rice.

3. Class C fat-reducing staple foods: starchy potatoes or vegetables such as potatoes, sweet potatoes, yams, taro, lotus roots, tender broad beans and tender peas.

They are characterized by a strong sense of fullness. At the same starch content, they contain more vitamins and potassium than white rice and flour, and vitamin C that is not found in cereals.

It should be noted that you can't put oil and salt when cooking. It must be cooked rather than eaten, in order to lose fat. If you eat it as a dish or snack, you can only gain weight.

In daily life, ingredients A, B and C are used, and a small amount of brown rice, whole wheat flour and corn flour are added. , can be combined into colorful, nutritious and not easy to get fat.