Tell you how to lose at least 30 pounds a month.

Breakfast: 10 peanuts, a hawthorn slice and water.

Lunch: 10 peanuts, a hawthorn slice and water.

Dinner: 5 peanuts, 1 hawthorn slices, water.

The most important thing is the first two days. Stick to it two days ago, and it will be OK later.

Peanut is a high-protein and high-fat food, and hawthorn slices help digestion. After drinking water, peanuts will swell up in the stomach, so they won't be so hungry.

As long as you stick to it, 1 lose at least 30 pounds a month/this is personal experience. This is a healthy way. I hope your wish can come true.

Come on! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !