Weight loss principle of Pu 'er tea: Chinese medicine believes that the cause of obesity is the formation of "dampness", "phlegm" and "belt". Therefore, it is best to add a light food, strengthen the spleen and stomach, and promote diuresis. Pu 'er tea can clear away heat and promote digestion, warm the spleen and stomach, and has a good slimming effect. It is called "slimming tea" in Japan. In general, people can lose weight by dieting. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, artificially making them gain weight. Then the mice were divided into four groups, and began to be fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food for 36 days. The result is exciting. Except for the temporary weight loss after 1 1 day, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening. 1, Pu 'er tea can be divided into raw and cooked. If you have constipation at ordinary times, it is better to drink raw tea. 2, if there is gastritis, generally drink cooked tea. 3, if the blood pressure is high, drink raw tea, tea can add a few chrysanthemums 4, menstrual period can not drink Pu 'er tea, you can drink rose tea 5, diabetes, tea can add mulberry leaves Pu 'er tea "Compendium of Materia Medica" Pu 'er tea is mild and non-toxic, can help digestion, clear stomach, resolve phlegm, promote fluid production, stop diarrhea, sober up, relieve greasy, treat sore throat, clear heat and relieve pain, if it is decocted with ginger. More than 40% of people who drink Yunnan Pu 'er tea for a long time have significant effects on weight loss and fat metabolism in different degrees, and the content can be reduced by 30%.