Under normal circumstances, people with heavy humidity will have obvious symptoms on their bodies, including feeling that they have never rested after getting up in the morning, that is to say, sleeping for a night has not brought us a good recovery state. When they get up in the morning, they will find that the stool is sticky and difficult to wash down, and they often feel unclean when defecating, and they always feel groggy every day, often feeling weak. If this happens for a long time, it may mean that our body will contain a lot of water. If this water is not removed quickly, it is likely to lead to some types of diseases in our body. Therefore, I suggest you get rid of the moisture in your body as soon as possible. If you want to get rid of moisture in your daily life, you can pay attention to the following points:

1, eat more barley

Many friends may know that Job's tears are one of the best foods to remove moisture from his body. Eating coix seed regularly can effectively help us excrete excess water in our body and let our body slowly return to a healthy state. So I suggest that you can cook it with coix seed, red beans and red beans. Generally, taking it continuously for about half a year will have obvious effects.

Step 2 stay away from the humid environment

Living or working in a humid environment is one of the important factors that lead to more water in our bodies, so I suggest that everyone stay away from the humid environment as much as possible. If you must work in a humid environment, you should also try to protect your body from moisture, such as wearing some protective clothing and so on.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the frequency of human metabolism, improve the immune function and resistance of the human body, and is of great help to expel moisture from the body. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.