Nowadays, many food broadcasters actually eat a lot of food during the live broadcast, and they are all very high-calorie foods. After eating these foods, they can't absorb them at all Many food broadcasters will induce vomiting after eating, and some people will consume these calories by eating a meal and then not eating for the next two to three days. Of course, some people will consume these calories through a lot of exercise.

In any case, these methods are actually very bad for the body, because the amount of heat absorbed by our body is actually very fixed every time. Those who eat too much calories can't absorb it at all. If they cannot be absorbed and metabolized, they will only accumulate in our bodies in the form of fat.

I remember that many female stars usually don't eat sweets because sweets are fat. If they take a bite, they may not be able to eat anything else this week, but some female stars will consume these sweets by doing a lot of exercise.

One of the people who impressed me the most was Mabel Yuan, queen of vest line. She likes eating cakes very much. I remember once when she was interviewed, she said that what she wanted to do most now was to eat a whole thousand-layer cake and then consume it in two hours.

So now many stars keep in such good shape, not because they are not fat, but because they will metabolize calories through a lot of exercise. However, if you consume too many calories at one time, it is not easy to metabolize it easily. Therefore, if you eat too many calories on one day or one meal, you can eat some light food in the next two days to balance it.