Buttered tea is high in calories, so don't drink too much, just eat a little. Then, when eating, you can supplement some substances with more nutrients.

The most famous place to drink butter tea is in Inner Mongolia. The weather in Inner Mongolia is very cold. Even in such a cold winter, we have to go out to work. Because the ethnic groups in this place are special and nomadic, their cattle and sheep need to be taken care of. Therefore, a bowl of warm buttered tea can not only bring them heat, but also give them warmth.

Drinking butter tea has become a kind of dinner among these nomadic people in the north, but among people in other ethnic groups and other regions, butter tea is just a dessert. So just like drinking milk tea, you can drink whatever you like. But if you want to stay healthy, the best way is to add some favorite nutrients to butter tea. For example, black sesame, which is beneficial to delaying aging, will not turn white because its hair is evergreen.