Yoga helps to quit smoking and drinking, meditation posture and methods;
Sit in the position of the golden lotus (left foot on the thigh, right foot on the left thigh at the same time). If you can't make lotus peanuts, you can kneel down and cross your thumbs, and then sit on your feet with your hips. Or sit on the ground with your legs folded naturally. The body is straight, and the cervical spine, spine, lumbar spine and coccyx are kept in a straight line. Put your index finger and the tip of your thumb together and relax the other three fingers, but don't bend. You can put your palm up or down on your knees and focus on the pit between your eyebrows.
At the beginning, sit quietly in a comfortable yoga posture, with the limit slightly closed. Take a deep breath. Pay close attention to every inhalation and exhalation. Every time you exhale, recite "Call Tim Harry Em" in an audible voice. Listen to the voice very attentively. Every time I breathe in, I will say to myself that the voice of yoga is "Humuhari Humu". Continue to do this exercise for at least fifty times. If your mind wanders and you don't pay attention to pronunciation, bring it back gently. Don't force your attention, and don't let your thoughts wander around uncontrollably.
Yoga meditation also has a very positive impact on people's health. Yoga meditators will feel less nervous, angry and so on, because they are more calm inside. This means that he is unlikely to suffer from many diseases caused by tension and depression. In a sense, because people's immune system is closely linked with people's mentality, it can be said that yoga meditation is the most powerful preventive medicine.
Yoga meditation practitioners can also give up those bad habits that are harmful to health, such as drinking, smoking and taking drugs. Illegitimacy and so on. Yoga meditation is the key method to ensure work and mental health.
In fact, when people face the dual pressures of life and work, they can not only take extreme decompression methods such as smoking and drinking, but also take healthy decompression methods. Yoga can not only help them lose weight, but also help them decompress.