How to whiten? I believe many people have heard the saying that one white covers three ugliness, so whitening is very important. In life, whitening is something that everyone is pursuing, but many people don't know the method of whitening. Let's share how to whiten.
How to whiten 1 1, drink water, 1 a glass of water in the morning.
Everyone knows the importance of drinking water. Women need hydration and naturally have good skin. So we insist on drinking 1 cup of boiled water after getting up every morning. In order to increase the effect, you can add a proper amount of salt to clear water, which can clear the intestines and detoxify.
2. Do a good job in isolation and sun protection.
Ultraviolet rays make our skin dark yellow and black. To avoid this problem, we must do a good job of sun protection and isolation before going out, and we can use effective sunscreen and isolation cream. In addition, remember to remove makeup as soon as you get home.
Step 3 Wash your face and exfoliate correctly
Washing your face correctly is also a good way to whiten your face. Let's have a look.
The dull face seems to be caused by insufficient nutrition, precisely because the stratum corneum metabolism of facial skin epidermis is abnormal.
Facial skin exfoliation is one of the methods to quickly change the dull, yellow and dull complexion. Exfoliating facial skin can not only make facial skin white and tender, but also make the nutrition of skin care products quickly penetrate into the bottom of the skin, nourish the skin and make the complexion of facial skin brighter and more moist.
Step 4 Apply a mask
Don't underestimate a small mask. Do it once or twice a week. If you persist for a long time, you will find that the mask is very effective in improving the skin, not only hydrating, whitening, but also removing acne. However, people with dark yellow skin need to pay special attention to hydration. It is recommended to moisturize the face with moisturizing water before applying the mask. Such a small gesture can double the effect of applying the mask.
5, eat more white radish
Chinese medicine has mentioned that white radish benefits the five internal organs and whitens the skin. Because white radish is rich in vitamin C, it can not only promote the fusion of skin and collagen, but also improve blood circulation, remove waste gas and waste in the body, inhibit melanin and make skin white and tender.
6, diet conditioning
Diet conditioning is also very necessary for whitening.
It is also feasible to combine dark yellow skin with daily diet adjustment.
Milk: It is scientific to drink more milk, especially pure milk, which can make people white, so we must pay attention to the habit of drinking milk at ordinary times.
Jujube: Because jujube is rich in vitamin C and vitamin E, eating it often can make your skin very smooth.
Sesame: The nutrients contained in sesame can make your skin look brand-new.
Step 7 exercise
Exercise can detoxify the skin, so that the toxins can be excreted in time with the sweat in the pores of the skin. Make the skin emit a healthy and natural complexion. Such as mountain climbing, jogging, badminton, gymnastics and so on. These common exercises should be done more.
How to whiten method 2 Whitening tips 1: Wash your face with sugar.
After cleaning the skin with facial cleanser, put the sugar in the palm of your hand and add a little water, rub it on your face for one minute, and then clean it with warm water. Stick to it every morning and evening, and after a week, you will see your skin getting smoother and whiter.
Tip 2: Egg yolk+honey
Prepare an egg, separate the yolk, add a spoonful of honey, stir well, clean the skin with warm water, apply it evenly on the face, apply it for 10 minute, and then take the skin care step, which can whiten the skin and make the skin tan.
Trick 3: Pearl powder+yogurt
Add yogurt and fine pearl powder, stir well, apply it to your face, massage in circles at key parts for a few minutes, and then wash it with warm water to remove dead skin and whiten it quickly. Apply it to places with blackheads to remove blackheads.
Tip 4: water+vinegar+salt
Water: white vinegar: salt = 9: 3: 1. Wet the towel and apply it to your face once in the morning and once in the evening. The whitening effect is very good, and your skin will become whiter and whiter. Because salt has anti-inflammatory effect, MM of acne skin can also use it to play the role of acne.
How long did you get a tan in summer?
Mainly because everyone's situation is different, and the nursing methods after tanning are different, which will affect how long the skin can recover after tanning. Generally speaking, after the skin is tanned, as long as you pay a little attention, you can slowly recover your skin color after two or three months.
But because everyone's skin condition and physical condition are different, the new metabolism of skin is different, some are two or three months faster, and some may be one year slower. The older you get, the slower you recover.
The younger you are, the faster you recover, the better your skin's healing metabolism and faster your recovery, while sensitive skin naturally recovers slowly. In addition, if you get the nursing method after tanning, you will naturally recover better. If left unchecked, we can only wait for melanin to slowly metabolize.
Rapid whitening method after sun exposure
1. After the skin is tanned by the sun, you can wipe your face with salt and vinegar solution, which can restore the white and smooth skin. However, this kind of salt and vinegar solution should not be wiped casually, but should be dissolved in an appropriate proportion. The specific ratio is as follows: white vinegar: water: salt = 3: 9: 1.
After mixing the solution in proportion, soak the clean towel in hydrochloric acid solution, then take it out and wipe your face with the soaked towel once in the morning and once in the evening, which can quickly restore the skin to whiteness.
2. Apply iced milk to your face. Milk itself has whitening effect, and the whitening effect of iced milk is better. After sunburn, the skin is prone to redness and fever, so we apply iced milk on our face, which can relieve and moisturize.
Applying your face twice a day can make your skin full of moisture, white and bright. In addition, it is more reliable to apply banana milk to your face. Mash bananas, add milk, apply them to your face, and pat them gently to speed up absorption and restore sunburned skin as soon as possible.
3, usually eat more fruits and vegetables rich in vitamins, try to reduce staying up late, so that both internal and external repair can keep the skin healthy and bright. If you want to have fair and touching skin, surface care is secondary, and internal conditioning is the most important.
How to whiten method 3 whitening misunderstanding
Myth 1: Facial cleanser and toner can whiten skin.
Many brands have launched whitening facial cleanser, which conceptually claims that "beauty begins with cleansing", but in fact it is more of a concept hype.
Facial cleanser stays on the skin for such a short time, and its main function is to clean the skin. Even if whitening ingredients are added, it is impossible to play a role so quickly. The same is true of toner products in the United States and Japan, whose main function is to balance the pH of the skin. The concentration of whitening products is very small, and the effect is of course quite limited.
Myth 2: Lack of sleep has nothing to do with whitening.
Sleep well, sleep well, sleep well. Have you considered the quality and quantity of sleep? Although everyone needs different sleep time and faces different pressures, the results of staying up late, staying up late, sacrificing sleep and overdrawing youth will not only slow down metabolism, but also lead to dark spots, freckles and dark circles.
In fact, as long as you have a regular life, a normal work schedule and enough sleep, you can whiten your skin for free without spending a dime. Did you do it?
Myth 3: Famous brands are white and white.
During the First and Second World Wars, due to the lack of materials, many women appeared many black spots on their faces after using inferior cosmetics. This female facial melanosis is also known as "war melanosis". Nowadays, cosmetics emphasize high quality, naturalness and melanosis. Although it has decreased, there are many problems that cosmetics are not suitable.
Do you worship famous brands and prices wholeheartedly? Think as long as the price is high is the best choice? In fact, the principle of buying skin care products is to "suit yourself" as the top priority, just like buying shoes, no matter how beautiful and novel the shoes are, as long as they don't fit, they have to give up; So, don't buy a set of expensive cosmetics at one go unless you are sure to "deserve" yourself!
Myth 4: A set of whitening products goes all over the world.
Even in China, from south to north, the temperature will vary by tens of degrees, not to mention other regions or countries. Modern people often run around indoors, outdoors, at home and abroad. Different regions, seasons, latitudes and heights have different characteristics of temperature and humidity. If you often go back and forth in hot and cold temperatures, you can't expect to travel around the world with the same set of whitening products.
A dazzling array of sunscreen products and SPF with different coefficients are actually revised products developed for different time and space. Don't do great harm to your skin because of negligence!
Myth # 5: Eating indiscriminately will also damage beautiful women.
Are you also fascinated and addicted to certain foods? Do you feel depressed or uncomfortable without coffee, incense pot, McDonald's and chocolate? From the perspective of eating whitening, the food hidden behind the beautiful packaging is really the enemy of whitening and cannot be taken lightly.
In fact, taboos are really important for you who want to whiten. Be sure to eat a light diet, especially eat more green vegetables and fresh fruits, and supplement vitamin C, coix seed, milk, honey and lemon at any time, which will have a good effect on fading spots!