Dr. Ximu Weight Loss Package: Recipe: Eat less for breakfast, but don't eat late, and eat as little as possible for dinner; The key to eating is to eat the right things and order: drink enough water half an hour before meals, eat fruit first, then rice, raw food first, then cooked food.

Breakfast: 1. Take 3-5 tablets of L-carnitine with water.

2. After half an hour, take 30-50g cocoa powder with 200-250ml water.

3. If it is not enough, eat grapefruit, cherries, strawberries, or a small amount of fruits such as apples, oranges and peaches, and select 1-2.

4. If it is not enough, eat raw walnuts, raw almonds, raw peanuts and eggs, and choose 1-2, which is not more than 70% full.

Chinese food: 1. Take 3-5 tablets of L-carnitine with water.

2. After half an hour, take 30-50g cocoa powder with 200-250ml water.

3. If it is not enough, eat no more than 4-5 kinds of green leafy vegetables, raw tomatoes, raw cucumbers and raw radishes, and choose 1-2 kinds.

4. If it is not enough, eat no more than 3-4 kinds of meat, fish, eggs or tofu, and choose 1-2 kinds.

5. If you need it again, eat a small amount of sweet potato, pumpkin and yam, and choose one, not more than 70% full.

Dinner: 1. Take 3-5 tablets of L-carnitine with water.

2. Eat no more than 4-5 kinds of green leafy vegetables, raw tomatoes, raw cucumbers and raw radishes after half an hour, and choose 1-2 kinds.

3. If it is not enough, drink fish soup, broth, bone soup or mushroom soup, whichever you choose, not more than 60% full.