Twenty-one days' diet, if possible, can be combined with Duoyan Zheng's weight-loss exercises, and losing weight 15kg should not be a problem. You're insisting! Come on! The specific content of 2 1 day diet is the first stage: 3 days before 265438 +0 days diet: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water is ok). P.S. suggested that the first stage should be implemented from the second or third day after menstruation. Every morning, you should drink a cup of 500ml of light salt water, the water temperature is about 25 degrees (the salt content should not exceed 2g), and drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify. Need to remind everyone that once you fast, you must not eat, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables. The second stage is 8 days: eat vegetables and fruits, don't overdo it (note: fasting staple food, fat and sweets, fat reduction stage). After the third stage 10 day: you can eat normally (note: you are 60% full and don't eat any food for 5 hours before going to bed).