Everyone should be familiar with scraping, but I don't know that scraping can also be used to lose weight, especially to reduce stomach. Although scrapping is a traditional Chinese medicine, it can't be said to be a way to lose weight, but it has a good effect on reducing stomach. Here's how to lose weight by scraping your stomach.

First of all, if you want to scrape thin belly, you must find someone who understands it, because the strength of scraping is very important, and if you scrape hard, it will hurt your skin. First of all, when scraping, the legs should stand upright, and at the same time, the abdomen should be tightened to scrape the fat out of the abdomen.

Then hold the scraping board tightly with both hands, find the position of the chest rib, and start scraping along the lower edge of the rib until it reaches the lower abdomen. Be careful not to use too much force. Pay attention when scraping, and be sure to inhale and scrape at the same time, so that the fat will be scraped off with your stomach closed, which means that the fat is moving.

Everyone should know that the reason why the belly is fat is because there is too little exercise. Scraping is equivalent to helping the fat in the stomach move. After scraping back and forth for 20 times, the body began to heat up slowly. From left to right, from right to left. If you want to stick it on the skin and scrape it, you must apply scraping oil, and of course pay attention to the scraping strength, otherwise it will damage the skin.

For friends who want to lose weight, it is useless to just shave. We should also pay attention to diet, exercise well and keep a normal work and rest.