You can eat steamed stuffed buns properly to lose weight, but you should pay attention to reasonable consumption and active exercise, so as to better achieve the purpose of losing weight. From the perspective of traditional Chinese medicine, people with qi deficiency and yang deficiency are more likely to gain weight, so it is suggested to adjust with corresponding symptoms.

Caibaozi contains high dietary fiber, vitamins and minerals. It also helps to lose weight. But it should be noted that you can only use vegetarian stuffing, not fat, otherwise eating more fat is not conducive to weight loss. While eating steamed stuffed buns, we should also pay attention to the balanced intake of other grains, vegetables and fruits, such as oats, Chinese cabbage and lemons. On the basis of diet control, we should also pay attention to actively increasing the amount of exercise and promoting the consumption of body calories. Generally, you can choose jogging, mountain climbing and other sports.

During the period of losing weight, the diet is mainly vitamin and protein high. You can eat more green leafy vegetables and high-quality protein food, such as beans or bean products.

You can also choose to eat meat containing protein, such as chicken and fish. , can enhance the body's protein content, and will not cause the body to get fat. And if you want to choose the cooking method of steaming, boiling and stewing soup, you should drink warm water several times.