It will take effect in a month or two. In the meantime, we should continue to do it. Generally, you can gradually increase the amount from 10 minutes, and add a little time a day, and the effect is better.

1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, straighten up into the air, don't bend your knees, and straighten your toes. Hold on for 3 minutes, and then slowly put it down.

3, after the above actions, the whole leg will be a little sore, then remember to massage the leg! !