Latin won't make your legs thicker and your muscles longer, but it should be something else. Those professional Latin dancers still practice wow every day, but their legs are still thin and long. I also dance Latin, and there is no such thing as thick legs. You can sleep in bed before going to bed every day, put your hands under your hips, and then pedal your bike alternately, or you can lie flat on the bed, put your hands under your hips, and separate your feet up and down. Don't put your feet in mid-air, it will have the effect of retracting your legs. Stick to it every day, and your thighs will lose weight unconsciously. No matter what you do, you must stick to it and it will definitely have an effect. Don't fish for three days and dry the net for two days. That won't do.