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Why is losing weight always lacking in perseverance?
I collected and summarized the following aspects to cultivate perseverance:

a burning desire

Desire is the driving force of action. There is motivation only when there is desire. The stronger the desire, the more likely it is to succeed. Desire supports our perseverance to some extent. You must let the desire for success brew in your heart until you do it very strongly.

Second, strengthen confidence.

Self-confidence is the foundation of success. Only when a person is full of confidence in everything will he strive hard, overcome difficulties, solve all problems, bear any failure and achieve ultimate success. These are all manifestations of perseverance.

3. Clear objectives

The determination of goals is the role of direction, which can make us feel the psychological guidance of success. A clear goal is to know the true value of the goal, and you can't set a goal without great value too casually, which will easily make people lose enthusiasm and perseverance when achieving the goal. When choosing a goal, we should choose a goal with great value, preferably a goal with long-term value. We can't set too big a goal, which will always make us feel that we can't finish it, and we will be very tired and easily lose perseverance and confidence. Moreover, this goal should be very specific, not too much and too miscellaneous, which will greatly reduce the efficiency of action, distract our energy and thoughts, and then we will not be able to go further, so that we will not make much progress and eventually lead to.

4. Effective planning

The most important thing about planning is that it can improve the efficiency of implementation. People are still confused about the goal. With a plan, people will follow the plan, what to do first, what to do later, and when to do things. The plan should be concise and specific. A plan that is too simple can't be called a plan, only a well-written plan. Too complicated a plan lacks flexibility and will also reduce the efficiency of doing things. Therefore, a plan that can effectively improve the efficiency of doing things is an effective plan, and the efficiency of doing things is an auxiliary role for perseverance.

Five positive actions

Action is the most important step to our success, and it is also the most important link to show perseverance. Many times we always seem to think that making a plan is half the battle, but this is actually a very wrong idea. In fact, planning does not account for 65,438+00% of the completion of a thing. Even for a successful result, planning is equal to zero, because the result of a thing that has only been planned without action is exactly the same as when nothing is planned. In fact, action can also test the plan and adjust it if necessary. It is precisely because of action that we will encounter many problems in action, which is also an important process to test perseverance. Only by keeping a positive attitude and taking action can we get close to the goal of success.

Determination to overcome difficulties

There will be difficulties when there is action, which is an inevitable process. When encountering difficulties, the key is to have the determination to overcome them and face them. Any difficulty will be overcome as long as we have the determination to start overcoming it. We should be clear in our hearts that it is useless to be afraid of difficulties and avoid them. The only way is to take action and try to overcome it.

7. The courage to bear failure

There is a saying: as long as you work hard, there will be results, but it is not necessarily a good result. Indeed, the idea of success once is too extravagant. In order to win the ultimate success, failure can be said to be one of the necessary processes. Therefore, it is most important to have the courage to bear when you fail, so that you can have the strength to start again. It is a kind of perseverance to start again after failure.

Eight, keep a good attitude.

Many people have a bad attitude when doing things, care too much about the immediate results, want to pay but are afraid to bear too much price after failure. This mentality of being swayed by considerations of gain and loss actively imposes the role of external things on one's own mind, so it will have a very negative effect on one's own mind, which is the result of a bad mentality. A good attitude is a sign of self-confidence and plays a catalytic role in the whole process of things. In fact, tenacious perseverance is one of the ways to show a good attitude.

Eliminate the temptation of the outside world in the right way.

Man is an advanced animal with desire, and there will be temptation if there is desire. Self-discipline is one of the important ways to show perseverance. Although things have different degrees of temptation to different people, any kind of temptation can be eliminated as long as the method is correct. The key is to eliminate temptation as a problem that must be solved and find the right solution with your heart. Being able to find the right method can improve our perseverance.

Ten, we must constantly reflect.

Persistence is related to reflection because everything has objective regularity, and reflection is one of the ways to find regularity. Sometimes it's not that we don't work hard enough, but that we haven't found the regularity of things yet. Too blind efforts will not succeed, but will only reduce our confidence again and again, so it is not the embodiment of perseverance. Real perseverance is to move forward on the right path. Therefore, introspection is essential.

I am not a successful person, nor a master of success, nor a psychologist. My life experience is also very poor, but I always have a feeling of summing up my life and introspection. Such a self will surely be the right path from mistake to right, from weak to strong, from failure to success step by step.