1. Abdominal contraction exercise: lie flat on the ground, put your hands behind your head, bend your knees, then lift your upper body with abdominal strength, and then slowly put it down. This action can help tighten abdominal muscles.
2. Squat: Stand with your feet shoulder-width, then squat slowly until your thighs are parallel to the ground, and then stand up slowly. This action helps to exercise the thigh and hip muscles.
3. Yoga: Yoga is a full-body exercise, which can help to restore the flexibility and strength of the body. In particular, some yoga moves aimed at the abdomen and back, such as cat-and-cow style and bridge style, can help tighten the muscles of the abdomen and back.
4. Aerobic exercise: brisk walking, jogging, swimming and other aerobic exercises help to burn fat and improve metabolic rate.
5. Stretching: Stretching in yoga helps to relax muscles and improve the flexibility of the body.
During the above exercise, you need to be careful not to overdo it, so as not to cause harm to your body. At the same time, it is best for postpartum mothers to consult a doctor before starting to do these exercises.