When it comes to healthy weight loss methods, everyone will definitely think of exercise first, but this is not effective for everyone. As I said before, I like long-distance running. I also know that I have to exercise for 20 minutes before I can start burning fat. I tried to get up early for more than half an hour every day to run and hula hoop. To tell the truth, it's really hard to persist, especially in summer, when I come back, I'm sweating like a pig. I have to get up earlier than usual before I have time to take a shower. I want to give up many times, but I am determined to stick to it. Can pay is not equal to gain, more than a semester down, my weight is still very stable, but my eyes have dark circles because of lack of sleep. Now, I spend half an hour running, taking products and memorizing words every morning. Eating apples, eggs and diet powder every morning and memorizing words while eating are both time-saving and labor-saving.

Second, never go on a diet.

Third, choose the product that suits you-recommend "Xiankang slimming dietary powder"