What should I do if I can't lose weight after childbirth?
It is difficult to lose weight after childbirth. In fact, what we should reflect on is whether the training method is professional. Do you know what is the most professional physical training method?
Please look at the secret of ballet dancer's body training: stand with heels together, toes spread out 180 degrees, and feet form a "one". As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world, and this is how the best figure of a ballet dancer is made.
The principle of professional method is to force the body's center of gravity to move backward and keep the pelvis upright, but it is very difficult, especially for the feet. Now there is a new way to use shoes with high front and low back, which can also force the center of gravity to move backwards. Also called body training shoes, they bring professional training methods into life. It is used as a teaching material in the dance industry, and professional dance teachers know it.
The sooner you use it after delivery, the better. If you can walk, it will be troublesome to form stubborn obesity.
What are the items of postpartum slimming exercise?
Postpartum weight loss is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.