Skipping rope belongs to aerobic exercise, which can mobilize many parts of the body to cooperate with the exercise. Skipping rope itself is also an interesting entertainment. No matter whether a single person or many people play games, they can play different tricks, which makes people linger.
For people who lose weight, let you lose weight unconsciously while enjoying happiness.
Skipping rope 10 minute, with an average of about 140 times per minute, which is the same as the burning heat of your running for half an hour. So skipping rope is an aerobic exercise with less time consumption and high fat burning. It can make you sweat all over in a few minutes and stick to the "slimming circle" 1 week. It can not only make many parts of the body thinner, but also make muscles stronger.
Some people may think that skipping rope for a long time will hurt their knees?
In fact, the correct jumping method you use won't hurt your knee. On the contrary, your wrong jumping method will really hurt your knee. For example, the following jump method:
Why do you say that jumping above hurts your knees?
Because this kind of jumping method jumps too high, the knee bends and falls directly to the ground without buffering, which brings great impact to the knee. To jump correctly, don't jump too high, just let the rope pass, just shake your arm gently.
Skipping rope should pay attention to the following points:
1, you should not drink too much water before skipping rope. You can add a little.
2. Try to find some soft ground in the site, such as grass, dirt roads, runways, etc. , so as not to damage the knee.
3, take-off and landing are done with the forefoot, try to avoid the whole foot and foot landing.
4. Adjust breathing during exercise. When throwing rope, the arm is not easy to float too much. Keep the upper arm fixed and drive the lower arm.
Five different jumping modes:
Mode action 1:
Mode operation 2:
Trick 3:
Mode action 4:
Trick 5: