Mixed lotus root juice. Cut lotus root, carrot and apple into small pieces and put them into a blender to make juice. You can add a little cold water and a little honey to taste. Lotus root contains a lot of phosphorus, potassium and vitamin C, which has the functions of detoxification and strength. Vitamin A contained in carrots and apples can relieve fatigue and make skin beautiful and shiny.
Honey lemon juice First, fill a slender bottle with honey, then slice the lemon and soak it in honey. When drinking, add two spoonfuls of honey lemon juice to more than half a cup of cold boiled water (warm boiled water can be used in winter), or add a little ice cubes and mix well.
The best way to make orange juice from orange juice is to use peel. But because the orange peel is too fragrant, just use a little orange peel. Remove the seeds of oranges, add sugar, and juice with cold water. You can also use orange juice instead of orange juice in the same way.
Grape juice: clean the grapes, pick them one by one, put them in a blender, add ice water and sugar, stir for 2 ~ 3 minutes, and filter out the dregs to get delicious grape juice. Grapes contain tartaric acid, which can promote skin breathing faster. If mixed with carrot juice, the beauty effect is better.
Ginger juice: 500g ginger, 250g jujube, 50g white salt, 90g licorice, 0/5g clove/kloc-,0/5g agarwood/kloc-and 200g fennel. Mash the above medicines into coarse powder, mix them evenly, and take 10 ~ 15g every morning, and decoct with water.
Vegetable juice Drinking vegetable juice is the most ideal way to absorb the nutrition of plant food. Because vegetable juice is easily absorbed by the gastrointestinal tract. Generally speaking, food will stay in the stomach for about 2 hours and in the small intestine for about 3 hours before being absorbed by the blood. After the vegetable juice enters the body, it will be absorbed by the blood in 20 to 30 minutes. So we can make drinks to drink every day according to the different functions of various vegetables.