Can dieting affect endocrine? Many people choose to diet to lose weight, which is very undesirable. Dieting and losing weight will affect endocrine, rebound easily and do great harm to the body. Now share with you "Will dieting affect endocrine?"

Can dieting affect endocrine? 1 Generally speaking, dieting may affect endocrine, especially excessive dieting. Many girls strictly control their diet in order to lose weight quickly, but in fact, this way of losing weight will not only affect endocrine, but also easily rebound.

The human body needs to consume enough nutrients every day to maintain the normal function of the body, especially carbohydrates. Many girls don't even consume carbohydrates every day in order to lose weight, which will affect the body's endocrine over time. The most intuitive performance is menstrual disorder.

Therefore, even during dieting to lose weight, you must ensure that your daily calorie intake is not less than 1200 calories. In addition, you can't completely give up the staple food during weight loss. At least one of the three meals a day needs to be taken in by the staple food to ensure that you can provide the carbohydrates you need for your body. If you really want to lose weight by dieting, don't be too extreme. You can count the calories you eat every day instead of dieting or not eating staple food.

Three Harms of Dieting to Lose Weight

In addition to the above endocrine effects, dieting and weight loss have many other hazards, especially excessive dieting is very harmful to health. Let's take a look at it with me:

lose hair

Hair loss usually occurs in people who go on excessive diets, because the supply of body fat and protein is always insufficient, which leads to the inability to provide the needed nutrition for the hair. Over time, the hair will lose its luster and even fall off frequently. So I suggest you don't diet to lose weight.

anaemia

Anemia itself is one of the common symptoms of women. If dieting leads to insufficient nutrient intake, then substances used for hematopoiesis, such as iron, folic acid, vitamin B 12, will also be insufficient, and the body's metabolism will also slow down, resulting in dizziness, fatigue, pallor and other symptoms.

Decreased resistance

Long-term dieting can easily lead to the lack of various vitamins in the body, which will lead to the reduction of carbohydrate and fat metabolism and hinder the detoxification function of the body. In the long run, it will not only affect your own resistance, but also lead to obesity with the growth of your body age. Therefore, dieting is not a good way to lose weight anyway.

Can dieting affect endocrine? 2 What are the hazards of dieting to lose weight?

Seriously inhibit diet

Some dieters will choose to eat too little in order to lose weight quickly, thinking that this will definitely achieve the effect of losing weight quickly. Actually, this is not right. Excessive inhibition of diet, on the one hand, will cause discomfort to the body, especially the stomach, and in severe cases, it will cause stomach pain and gastric ulcer. On the other hand, human hunger is irresistible and the most basic human desire. If you are too hungry, dieters can easily give up losing weight, eat like crazy, and finally gain weight.

Diet does not consider your own taste.

If you arrange a diet menu, just blindly follow the menu listed by weight loss experts and don't customize it according to your own taste, this diet will definitely last for a long time. I hate eating cabbage, but I still want to eat it. This makes you have a subconscious resistance to the weight loss plan. Then gradually you will feel pain and impatience with your diet, and finally you will fail.

A cookie-cutter diet

People need different kinds of protein, carbohydrates and fats to provide energy for the body and keep the best condition. No food can always guarantee that you can make yourself energetic as long as you eat it. Nutrition experts point out that only you know what kind of diet can make you feel good and energetic.

Ignore one's appetite for food

People who lose weight often ignore their own desires when they are desperately dieting, so they will feel frustrated and eager in losing weight, which will seriously affect the progress of losing weight. Therefore, we should correctly understand our own needs, such as having the habit of drinking coffee at ordinary times, because if we want to lose weight, we will quit at once, and our body will become manic because we don't adapt. At this time, you should readjust your diet. You can choose to drink half a cup of coffee every day, gradually reduce the intake, help our body to quit slowly, or choose some low-sugar coffee. Under the premise of physical needs, we can lose weight more effectively.

Think that dieting should only be vegetarian.

Some impatient dieters make their customized diet menu full of vegetables and fruits, and think that meat food should be strictly prohibited. This is not right! This will lead to the lack of essential amino acids, fatty acids and vitamin B 12 in the body. Without energy, the brain will inhibit the metabolism of the body, reduce the consumption of calories and further increase fat. And your blood sugar will be unstable, resulting in a strong sense of hunger, and the result often ends in overeating.