How to sit skinny 1. Alternate movement of legs: first, let's lift our upper body and hold our chest out, and remember not to cat or lean on the back of the chair. Then, our left leg is naturally vertical and our right foot is raised parallel to the ground. Then, turn our toes up and down, left and right. When turning for 2 to 3 minutes, change our left leg and then switch left and right.

How to sit skinny? 2. Gently pinch your legs: You sit in the chair of 1/3, with your legs hanging to the ground. Lift the left leg slightly upward, knead the leg gently with both hands until the leg is slightly red and hot, and then change the right leg for kneading practice. Repeatedly kneading the legs alternately can make the fat accumulated in the legs collapse quickly, make the legs more slender and slim, and thus exercise beautiful legs.

How to sit skinny 3. Knees crossed: 1/3 Sit in a chair, keep your body straight and your legs vertical to the ground. Lift your right leg and put it on your left leg. At the same time, your knees are folded together and your knees are pressed against each other. After keeping this posture for a while, slowly return to the original posture. Practice the above actions alternately with your legs, which can make your legs strong, thus exercising your slender and graceful legs. .

How to sit stovepipe 4. Sitting posture: Don't stay in the same sitting posture for a long time. After a while, change your posture and move your legs. The most important thing to grasp at this time is to look at yourself. I feel a little numb in my back and legs.