Don't eat too much breakfast when riding, but don't be hungry.

Eating less and then eating a few pieces of sugar or chocolate is good for your stomach and can keep your strength.

The most important thing is to prevent overdraft and hypoglycemia. Don't stop immediately after riding every day. You can slow down the riding speed appropriately and slow down slowly for 30-60 minutes. In order to give muscles a time to relax and adapt, otherwise they will not only be sore, but also cramp when they are cold at night. The most important thing is to drink several times more water than usual. Muscle can fully sweat and release energy, but if you drink less, it will not be sour, but it will definitely be soft. Wearing cycling pants will solve the problem, but for the donkey friends with little riding experience, there will suddenly be high-intensity and long-term riding thigh dawdling. Injury and pain are inevitable, but please believe that after riding all day, you will find that your thighs will gradually adapt to wearing medicine boxes, especially safflower oil, which is necessary from the next day. Apply some on some high-strength joints, such as the inner and back sides of knees and thighs, to heat the muscles and make them enter the fighting state as soon as possible. Various vitamin tablets to improve physical function are available in pharmacies. About cycling pants Most cycling pants are elastic lycra fabric, which is different from tops. I believe all travelers have this common sense. From a professional point of view, it is very useful. The riding pants are close to the skin, which reduces the friction between the legs and the riding pants and can prevent the inner thighs from being scratched. The fabric has the function of heat transfer and incorporates the aerodynamic principle, which is very suitable for high-speed riding and has good perspiration and breathability. The cycling pants have built-in cushions, which can effectively prevent thigh wear and have good breathability. That's about it. If in doubt, please continue to ask questions.