After giving birth to the baby, the new mother is weak and in urgent need of nutrition. However, special attention should be paid to the diet in the first few days after delivery, which should be light and help the body recover. So, what should I eat a few days before confinement?

Semi-liquid food

Semi-liquid food is a good choice, such as porridge and vegetable soup. Dark vegetable soup is more nutritious. It can be cooked with mild vegetables and cooled for new mothers.

Soft and digestible food

Soft and digestible foods are also ideal, such as soft rice and wonton. These foods are easy to digest, which helps to prevent bloating and is more conducive to the health of new mothers.

fresh juice

Freshly squeezed juice is rich in vitamins. It is suggested that new mothers drink some heated freshly squeezed juice to supplement the vitamins needed by the body.

Iron-rich food

Foods such as red dates and longan are rich in iron and can prevent anemia. New mothers can eat it directly or soak it in water.

Gradually adjust the diet

Postpartum diet needs to be gradually adjusted. These days, liquid food and semi-soft food are the main foods. After the new mother gradually adapts to the body, she can appropriately add chicken soup, fish soup, pig's foot soup and other nutritious foods. The diet in the second half of the month can be relatively casual, but it should be mild, and the greasy food should be moderate, so as not to affect the baby's digestion.