Life is inseparable from fruit. People eat vegetables and grains every day, and fruit is also a kind of food. Many people choose to eat an apple in the morning, and some often eat several bananas at night to promote gastrointestinal peristalsis and help food digestion and absorption. Although we eat fruit every day, how much do you know about the benefits of eating fruit every day?

What are the benefits of eating fruit every day?

Nourish the skin, beauty beauty.

Fruit is rich in antioxidants, vitamins and trace elements, which can nourish the skin, and its beauty effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron. These substances are beneficial to skin ruddy, shiny and elastic. Among them, vitamin C can inhibit the formation of melanin and prevent melanin from depositing in human skin.

Take care of yourself, slimming artifact

Fruit is still good medicine. Eating an apple on an empty stomach in the morning can effectively prevent constipation. And if you insist on eating an apple every day, you can also lose weight. Not only apples but also bananas are good medicines for losing weight and treating constipation.

Rich in nutrition, delaying aging.

There are many vitamins in fruit. Eating fruit can supplement various vitamins in the body. For example, vitamins B and C can prevent lips and fingers from cracking, cure night blindness, skin allergies and so on. Besides rich nutrients, fruits also contain a lot of natural plant compounds. These substances can regulate the activity of enzymes in the body and improve hormone metabolism in the body. When the metabolism of hormones in the body is accelerated, the aging speed of the body will naturally be delayed.

Precautions for eating fruit

It is best to eat fruit before meals.

Eating some fruits or drinking 1 cup of juice 30 ~ 40 minutes before meals can reduce the calories absorbed during meals by 20% ~ 40% compared with usual. If you reduce the calorie intake of each meal according to this range, there will undoubtedly be obvious weight loss effect.

Wash and peel the fruit when eating it.

At present, the control of fruit tree pests in China is mainly based on spraying pesticides, and more pesticide residues are often accumulated in the peels sprayed with pesticides. According to relevant experts' determination, 80% of bhc residues are concentrated in the peel, more than 99.5% of dichlorvos residues are concentrated in the peel, and other toxic pesticides residues are also more than 80% in the peel. If you eat unwashed fruit for a long time, the toxic substances in your body will increase greatly, ranging from vomiting, diarrhea, anorexia, chest tightness and skin allergies, to gastrointestinal damage and harm to human health. Therefore, when eating apples, pears and other fruits, it is best to peel them and eat them.

Be careful not to eat fruit with seafood.

The fish, shrimp and algae in the sea all contain a lot of protein and rich minerals such as calcium and iron. If eaten with fruits (such as pomegranate, hawthorn, persimmon, olive, grape, sour pomelo, lemon, apricot, begonia, plum, sour plum, etc.). ) contains more tannic acid, which will not only reduce the nutritional value of protein, but also easily combine calcium, iron and tannic acid in seafood. This substance will irritate the stomach and cause discomfort. In severe cases, nausea, vomiting and abdominal pain may occur. Therefore, these fruits should not be eaten with seafood at the same time, and the interval is generally 2 ~ 3 hours.