1, eat regularly and quantitatively, and try to fix the time for eating every day. Parents should not neglect their children's diet because of their busy work. If the daily eating time is unstable, it is easy to induce obesity. To ensure children's balanced nutrition, eat more fresh fruits and vegetables and drink a glass of milk before going to bed, which is not only conducive to physical growth, but also conducive to sleep.

2, reduce the intake of fatty foods, children's obesity is mostly too much body fat, so pay more attention to diet, eat less fatty foods and high-calorie snacks, especially to control the intake of meat, you can drink milk, yogurt and so on. , will not increase the burden on the intestines, but also help digestion.

3, slow down the speed of eating, now many parents may urge their children to concentrate on eating, and even ask their children to finish eating within the specified time, which is actually not conducive to children's health, try to cultivate children to develop healthy eating habits. Overeating can easily lead to obesity, so let children learn to chew slowly.

4. Try to reduce the chances of eating out. The food outside is not only unsanitary, but also contains a lot of fat, which makes children eat too much fat and calories, which is more likely to aggravate the degree of obesity and easily lead to unbalanced nutrition and lack of trace elements and vitamins. So cooking at home as much as possible can also promote the cultivation of feelings.