Hot weather in summer is the season to lose weight. Under normal circumstances, sweating in summer will not lose weight. Sweating is just a normal reaction of the body. You need to replenish a lot of water after sweating, but your weight will not drop.

If you want to lose weight in summer, you can lose weight through some normal exercise. In addition, your metabolism will be faster in summer, and you can also relieve it through some food. The effect is also good, but you need to pay attention to eating less greasy food to lose weight. Normal food is indispensable.

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