Some tips for playing badminton. Badminton is a fast sport in life, and it is also a very concerned competitive event. It has many benefits. It can exercise our eyesight and regulate our heart rate. Here are some skills to play badminton.

Some tips for playing badminton 1 badminton skills

1, badminton can be taken at will. The first condition of serving is accuracy, so as long as you can stabilize the ball, any method will do. Usually, the grip of badminton can be divided into the following two ways: gently pinch the top of the feather with your fingers and hold the ball down. Or gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward. No matter which way you hold the ball, you should always practice hitting the ball in a certain position.

2. Put your hands on your head and clap your hands to relax as much as possible to maximize the strength of your wrist.

3. Try to hit the ball in front of the upper body, and never let the ball fall below the neck, otherwise there will be no attack on the return ball.

4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.

When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run far.

Hit the long ball from the back corner to the opposite back corner and hit the ball to the front corner. Pick the opposite back corner from the front corner and put the ball from the front corner. * * * can derive a 46-46 style of play.

6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.

7. In singles, look at the opponent's weak ball path first, and then feed the opponent to push the elbow. The average opponent's play depends on whether his backhand is sharp or not. If the opponent's various pitches are good, it depends on the instability of the opponent's pitch, resulting in many mistakes.

8. Before you are ready to kill the ball, lean sideways, with your left foot in front, your toes on the ground, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf.

9. Before killing the ball, the body leans back and is basically bow-shaped, so that you can use all the strength of your body.

10, before killing the ball, you must loosen the grip and there must be a gap between the palm and the handle. This is very important, because only by relaxing first can we kill the ball with strength, otherwise the grip will always be tight and the strength of the wrist will definitely not come out. Hold the racket and kill the ball hard at the moment of killing the ball.

1 1. When hitting a powerful forehand or backhand, your body should turn to the hitting side to stand firm.

12. For beginners, the backhand end line is usually a weak area, so pay attention.

13. When returning the lob in the frontcourt, you should try to use the spike as much as possible. Spiking is an important way to score, but don't hit the short ball at the baseline, which will usually give the opponent a chance to kill the ball.

Can you lose weight by playing badminton

Badminton is an aerobic exercise, which belongs to the whole body exercise. It takes a lot of exercise and consumes a lot of body. Compared with other sports, the weight loss effect is obvious. Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same.

Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.

Badminton uses the muscles of the shoulders, upper arms and forearms when swinging the upper limbs. Kicking, striding, jumping and other forward and backward footwork movements can exercise the large muscle groups of buttocks, thighs and calves. The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat.

Generally speaking, badminton is still very suitable for slimming and shaping.

The benefits of playing badminton

1, exercise your eyesight

The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and the eyes will chase the ball closely in high-speed flight, and the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness.

2. Relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after playing a ball, especially in spring and autumn. It plays a role in regulating and balancing the body and promoting metabolism, which is beneficial to the prevention of cardiovascular diseases.

3. Treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

4, detoxification and beauty

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

5, full-body exercise

Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that your waist and abdomen muscles have been fully exercised.

Step 6 enhance friendship

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

Some tips for playing badminton 2 tips for winning badminton.

(a) technology should be comprehensive and skilled, and have special skills.

Whether it's serving and receiving (including high ball, flat ball, ball in front of the net) or hanging and killing in the high and back court, wiping and pushing in the front court, hooking, jumping, picking, catching and killing in the middle court, blocking with a tie, etc. , plus the footwork of moving back and forth from left to right, we must master it comprehensively and use it skillfully.

Comprehensive basic technology is the foundation, and there can be no obvious weaknesses or particularly weak technical loopholes. On the basis of mastering various technologies, develop personal specialties. Badminton technology is characterized by consistency, flexibility and strong mutation.

Many actions are very similar in the preparation process before hitting the ball, so changing the action at the moment of hitting the ball will make the opponent unprepared, confused by the illusion and unable to respond.

Personally, through long-term serious and hard training, it is entirely possible to form a skill, that is, a personal "trick." For example, the specialty of the diagonal line is formed by combining the straight line or the flat line; The hook of the false action in front of the net is combined with the forward push of the net.

If you find that the other side has obvious weaknesses in tactics, you can formulate targeted tactics. For example, for opponents with poor backhand and overhead skills, we should adopt the tactic of "backhand attack repeatedly in the backcourt" to force opponents to use their weaknesses to play.

For opponents who are not fierce, unstable and threatening in front of the net, the main tactic should be to attack the "frontcourt". Before touching the net, when the opponent hits the ball in front of the net, he should try his best to play the tactic of "repeatedly rubbing the hook ball" and boldly play in front of the net. For opponents who are not fierce in backcourt tactics and have little threat of flat killing and chopping, we should try our best to adopt the tactics of "attacking the backcourt", try our best to control the opponent's backcourt with a flat ball or a high ball and wait for an opportunity to assault.

(2) Good physical fitness in special events is an important guarantee to win the competition.

The technical and tactical characteristics of badminton determine that athletes should emphasize special qualities such as speed, explosiveness and strength endurance on the basis of developing physical fitness.

On the court, it shows the speed of sideways and bending, and the transformation of various footwork of lower limbs. The connection and center of gravity alternate quickly, the overhand hitting is fast, and the wrist, forearm and shoulder are explosive.

According to the opponent's physical fitness, we can formulate corresponding tactics. For example, an opponent with slow speed, poor assault ability but good endurance should not follow the opponent's rhythm from the beginning, but adopt the tactics of "quick high-hanging assault attack" to destroy the opponent's rhythm.

To deal with opponents who are quick, quick and impatient, we should try our best to deal with them, play a few more rounds, and force them to expose their patience and wait for an opportunity to fight back.

To deal with an opponent who is tall and ineffective in turning and footwork, but good at killing nets, we must first pay attention to the advantages of the other side in killing nets. When the opponent uses the kill net, he should not only be able to hold it, but also destroy his advantage by hooking two pairs of corner kicks and seize his weakness in turning and footwork.

(3) Good tactical awareness and strong adaptability in order to take the initiative in the competition.

Tactical awareness refers to the ability of athletes to accurately observe and judge the situation on the field during the ever-changing competition, and to accurately decide how to act according to the actual situation and the ability of peers to cooperate.

In the process of training and competition, athletes should learn to be good at thinking, calculate with heart, feel the law and seek practical results.

We should enhance the purpose of using technology. Understand the role that should be played when using a certain technology in the competition. For example, if you want to organize an attack after gaining the initiative in the backcourt, you must draw a high ball instead of playing a high ball.

For another example, when the opponent is forced to lose the center position, to speed up, the chopping technology should be adopted instead of the light hanging technology. It is also necessary to enhance the predictability of action and the accuracy and agility of judgment.

For example, when we play an offensive flat ball forehand from the backcourt, we should predict what the opponent may return according to the speed, radian, landing point and the movement of the opponent, so as to be prepared before the next move. When the opponent counterattacks, he can accurately judge the direction and landing point of the incoming ball, appear there in time, and actively control the game situation.

Badminton is a common fitness exercise, and almost every household will have badminton equipment. You can exercise even in winter. I believe that you don't have a comprehensive understanding of badminton technology. For example, what are the badminton hanging skills? What are the batting techniques in badminton midfield? Today, I will introduce them to you one by one.

As long as it is sports, you need to master certain skills to help yourself win the game smoothly. Let's explain badminton technical knowledge in detail. Let's have a look.

Badminton hanging ball technique

The hitting method of returning the golf ball from the opponent's backcourt to the opponent's net front area is called hanging ball. Its function is to mobilize the opponent's position and organize the attack with footwork. If you combine golf with golf or kill the ball in the backcourt, it will be a great threat to your opponent.

Hanging ball can be played with forehand, backhand or overhead hitting technique. For beginners, it is necessary to learn forehand golf before learning overhead golf and backhand golf. Hanging ball can be divided into split hanging (fast hanging) and light hanging (interception hanging) according to the different arc and hitting action of the ball in the air.

But no matter which way you drop the ball, the action you prepare before hitting the ball is the same as the action you take when playing the high ball. Keep your movements consistent so that your opponent can't judge what ball he is playing.

Some tips for playing badminton 3 What are the hardware requirements for playing badminton?

1, stadium

Badminton court is rectangular, with a length of 13.40m and a width of 6. 10m (the width of singles court is 5. 18m). The diagonal length of the doubles court is 14.723m, the diagonal length of the singles court is 14.366m, and the width of each line of the court is 4cm, measured from the outer edge of the line. The boundary of the stadium should be white, yellow or other easily recognizable colors.

All site lines are part of the area it defines. The ideal badminton venue is elastic wood, and an activity court is made of chemical synthetic materials for international competitions.

According to international regulations, there should be no obstacles over the badminton court 12m and within 2m around the court (including two adjacent courts). The walls around the stadium should be dark to avoid wind interference. If the objective conditions cannot meet the above requirements, with the approval of the relevant departments, practical supplementary provisions can be formulated.

2. Net

Badminton nets are 6. 10m long and 76cm wide, and are made of dark high-quality natural or man-made fibers. The mesh is square, and the side length is between15-20 mm. A 75mm wide double-layer white cloth is sewn on the upper edge of the mesh, and a thin steel wire rope or nylon rope passes through the white cloth interlayer, and then it is firmly hung between the two mesh columns. The height of the center net of the court is 1.524m, and the height of both ends of the net is1.55m. Both ends of the net must be buckled on the net posts, and there can be no gap in the middle.

3. Racket

The racket face of the ball should be flat, and the racket line should be woven across the frame or in other forms. The frame of the racket, including the handle, has a total length of no more than 680mm and a width of no more than 230mm. The racket frame is generally oval, the length of the racket frame is not more than 290 mm, the chord length is not more than 280 mm, and the width is not more than 220 mm. There is no weight limit for the racket. Racket is not allowed to have accessories and protrusions, and it is not allowed to change the specified racket style.

4, net column

Ground of departure ground: The height of the net post is 1.55m, and the net post must be firmly perpendicular to the ground, and placed at the midpoint of the sideline of doubles.

Step 5: Ball

Badminton should have 16 feathers fixed on the ball support, and the feathers are 64-70 mm long, but the length of each ball's feathers from the support surface to the tip of the feathers should be the same. The top of the feather is round, with a diameter of 58-68 mm, the diameter of the ball holder is 25-28 mm, the bottom is round, and the weight of the badminton is 4.6-5.5 g. It is required to be made into a skirt, and the quality and performance should not exceed 10%.