But it can only be used as an aid to lose weight, because Lycium barbarum helps to consume and relieve food accumulation, so obese people in life can often drink it in water.
2 How to eat Lycium barbarum can lose weight 1, Lycium barbarum honey water material: Lycium barbarum 20g, proper amount of honey.
Practice: put more than a dozen medlars in a cup and brew with boiling water. When the water temperature drops, you can drink.
Efficacy: Drink it once every morning and evening for about 7 weeks, and you will see the weight loss effect.
2. Lycium barbarum and jujube tea material: 10 jujube, 500ml cold water, 10g Lycium barbarum, 1 tablespoon rock sugar.
Practice: Boil cold water and red dates at the same time, then add Lycium barbarum, cook for about 5 minutes, add rock sugar and cook until it melts.
Efficacy: The slimming effect of Lycium barbarum and the fiber provided by red dates can be effective in one week if you insist on drinking it every day. Not only does it have a good weight loss effect, but it can also replenish blood and delay aging.
3. Hawthorn and wolfberry tea material: 5-8 hawthorn slices, medlar 10, and appropriate amount of rock sugar.
Practice: Wash hawthorn slices with clear water and put them in a cup, then brew them with boiling water.
Efficacy: Hawthorn can help eliminate meat and oil, lower cholesterol and blood lipid, and avoid indigestion. In addition, Lycium barbarum leaves can reduce blood fat, and the combination of the two can maximize the weight loss effect.
3 the taboo of soaking in water to lose weight 1. People with yin deficiency should eat less medlar. Experts suggest that people with yin deficiency should pay attention to eating Lycium barbarum in moderation, especially in summer. This is because Lycium barbarum is warm, and excessive consumption is easy to get angry, especially when eaten raw.
2, daily use attention Lycium barbarum is suitable for some people with poor physical fitness and weak resistance, but it does not mean that it will have an immediate effect after taking it. It must be adhered to for a long time, and eating some in moderation every day will be effective.
3. Don't eat people with high blood pressure. Not all people are suitable for taking Lycium barbarum. In daily life, some patients with hypertension and people with short temper had better eat less or not, because these people are warm. After taking Lycium barbarum, it is easy to cause internal fire to rise, and there will be a strong liver fire and excessive internal fire.