strawberry

Each 100g strawberry contains about 30 calories, which can not only be used as a healthy diet snack to replace those high-calorie junk foods, but also contain cellulose and fruit acid, which can help dieters reduce body fat, keep their stools unobstructed, and play an effective role in detoxification and weight loss. Combining strawberries with low-fat yogurt can play a good slimming effect.

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plum

Plum is low in calories and rich in dietary fiber and vitamin C. Eating plum in summer can not only promote the secretion of gastric acid and digestive enzymes, accelerate gastrointestinal peristalsis, promote digestion, relieve constipation symptoms, but also ensure the stability of human blood sugar and help avoid overeating.

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Pitaya; pitaya; dragon fruit

Pitaya is low in calories and high in fiber. Eating pitaya can not only clear away heat and reduce fire, but also effectively prevent constipation. Pitaya contains a lot of vitamin C and water-soluble dietary fiber, which can lower blood sugar and relieve constipation. So pitaya is the first choice to lose weight in summer.

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peach

Peaches are not only low in calories, but also contain a lot of dietary fiber and pectin. It's hot in summer and my appetite is poor. Eating peaches can effectively help increase satiety, speed up metabolism, promote gastrointestinal peristalsis, and achieve obvious slimming effect.

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