Health care has always been a topic of concern to many friends. For parents, they all want their children to be healthy. Some parents think that health care products add ingredients and want to give their children Chia seeds. Chia seeds are natural seeds, but they don't understand the function of Chia seeds. So what is the efficacy and function of Chia seeds? Can children eat them? Let's answer this question in detail.

Improve constipation

Jiaya seed has strong water absorption ability and contains a lot of dietary fiber, which can promote intestinal peristalsis, thus improving dry stool and constipation.

♀? lose weight

Jiaya seed is rich in protein, which is a kind of high-quality carbohydrate. It is easy to feel full after eating, and it is suitable for friends who lose weight.

Promote heart health

Chiaya seed is rich in omega-3, which is an essential unsaturated fatty acid for human body. It helps to lower cholesterol, maintain vascular function and prevent cardiovascular diseases.

Suitable for children.

Chia seed contains a lot of protein and minerals, which is helpful for children's growth and development. Of course, when you eat, you should control the amount. It is no problem to give children some in moderation. Jiaya seeds have a strong flavor and can be put in the juice or milk that children drink to make them easy to accept.