First of all, it is best not to take medicine and liposuction!
Because it will affect your health and will rebound!
Teach you a few simple and affordable ways not to rebound.
You can eat more fish! Eat more fruit!
Pay attention to the principle of eating well in the morning, eating well at noon and eating less at night!
What suggestion is that sleeping on your back can reduce your stomach!
Never eat fried food! Don't eat spicy food either!
Don't eat too much salt, light is the best!
Any suggestion is that you can hang photos of slim and beautiful women in your room, so you will be more motivated to lose weight if you have nothing to do! What advice do you have to lose weight? Do not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce the water in your body!
Here are some of my secret recipes!
I wish you get the body you want as soon as possible!
1. Do you have any suggestions for losing weight?
Write it on paper.
Stick it where you can see it every day.
Drink plenty of water
Drink six or seven cups of boiled water every day.
Water is the most basic function of the body.
And there is no heating.
Do you have any suggestions to be the most suitable drink for dieting?
Control calories and fat
Always be careful about the calories of food.
You should reduce the fat in your diet.
Step 4 eat lightly
Do you have any suggestions to eat less salt?
The more salt you eat.
The more I want to eat.
5. Eat fruits and vegetables regularly.
Eat some fruits rich in fiber in moderation.
Vegetables and whole wheat bread.
balanced diet
Arrange a balanced diet every day as planned.
At the same time, pay attention to the timing.
Don't overeat.
What advice?
So I hope you don't worry! Keep a good mood!
I wish you an early success!
c