This one-leg alternating stretching exercise can be carried out at home or at work. Be sure to have a chair to support you when you practice. First sit in a chair, then put your left leg on the thigh of your right leg and straighten it. Then let the calf muscles stretch, tighten the muscles first, then relax, so repeat 10 to 20 times, and then do the same exercise with your right foot.

2. Ankle movement

The movement of ankle joint can effectively remove the subcutaneous fat of leg. Specifically, first grab the ankle with one hand, then hold the toe of the same foot with one hand, and then rotate the foot with the hand strap holding the toe. First turn left 10 times, then turn right 10 times, and then change the other foot. Doing this exercise regularly can not only eliminate leg fat, but also make joints sensitive and feel much lighter when walking.

3. Firmly beautify the calf muscle movement

This exercise can make the calf muscles even and firm, prevent subcutaneous fat accumulation and beautify the calf. First, stand in front of the table, or prepare a chair beside you, then hold the corner of the table or the handle of the chair to support the balance of the body, then lift one foot and make the ankle part do a straight bending movement, and repeat 10 to 20 times for each leg. Through the bending and straightening of the ankle, the muscles of the calf are driven to move, and then the effect of beautiful legs and thin legs is achieved.