The first article, "I will get rid of the princess dream in two months, 5 1 kg", is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.
First of all, in the diet: breakfast must be eaten well, preferably a cup of soybean milk or a cup of milk with an egg. Oh, I can't eat breakfast, so it's over, but don't eat too much lunch, just be full at six o'clock. The dishes at noon are mainly vegetables. You can eat celery and cabbage, shred them, add sugar and vinegar, and eat them cold. These vegetables can make your legs thinner.
1 First of all, write down the ideal weight and goal you want to achieve and stick it anywhere you can see it at any time to motivate yourself to become thinner. 2, drink plenty of water, the thing is to drink enough water before eating, which can effectively suppress your appetite. 3, but also pay attention to diet, don't eat more salt, try to adapt yourself to light tastes, salty food will stimulate taste buds and make people more appetizing.