Hello, the most effective way to lose weight is to find a successful example to learn. Try to limit the intake of high-calorie food, eat more fruits and vegetables, increase exercise, swim fast, and the fruits that are conducive to weight loss are cucumber, pitaya and lemon. Losing weight is a long process, haste makes waste, and it needs perseverance! Jump 50 times before going to bed every day, in place! Eat breakfast in the morning, eat more at lunch, eat less at dinner, drink a cup of honey water 1 hour before going to bed every day, drink it slowly, and then eat nothing.

The first article, "I will get rid of the princess dream in two months, 5 1 kg", is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.

First of all, in the diet: breakfast must be eaten well, preferably a cup of soybean milk or a cup of milk with an egg. Oh, I can't eat breakfast, so it's over, but don't eat too much lunch, just be full at six o'clock. The dishes at noon are mainly vegetables. You can eat celery and cabbage, shred them, add sugar and vinegar, and eat them cold. These vegetables can make your legs thinner.

1 First of all, write down the ideal weight and goal you want to achieve and stick it anywhere you can see it at any time to motivate yourself to become thinner. 2, drink plenty of water, the thing is to drink enough water before eating, which can effectively suppress your appetite. 3, but also pay attention to diet, don't eat more salt, try to adapt yourself to light tastes, salty food will stimulate taste buds and make people more appetizing.