Only wrinkled papaya can breast enhancement, wrinkled papaya is genuine, and the other kind that looks quite bright is fake, so you must choose it first. Papaya is good to eat raw.

2, breast enhancement must eat oranges.

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding.

3, breast enhancement must eat corn.

It belongs to lettuce vegetables, and the breast enhancement effect is comparable to chewing gum! It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A and B 1. B2。 B6. e and carotene, which can help breast development and lose weight!

4, breast enhancement must eat black sesame seeds.

Black sesame can enhance breast, because it is rich in protein. Because vitamin E can promote ovarian development, increase estrogen secretion and stimulate breast development, it can deeply nourish and stimulate breast development, making breasts more compact and full. Therefore, black sesame seeds are also included in the scope of breast enhancement foods.

5, breast enhancement must eat peanuts.

When buying raw peanuts, you must be raw, preferably fresh, because fried or salted peanuts are easy to make people fat. Take 10-20 capsules every 2 hours. Eat carefully. Chew them until they are very broken in the throat. You can supplement oil and vitamin B2.

6. The food that must be eaten for breast enhancement is soybean.

Soybeans and processed foods contain isoflavones, which can reduce the estrogen level in women and relieve breast discomfort.

7, breast enhancement must eat food with edible fungi.

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

8, breast enhancement must eat kelp.

It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.

9. The foods that must be eaten for breast enhancement are nuts and seeds.

Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seeds can increase the intake of vitamin E, and taking rich vitamin E can make breast tissue more elastic.

10, you must eat fish for breast enhancement.

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.

1 1, you must eat milk and dairy products for breast enhancement.

Milk and dairy products are rich in calcium, which is beneficial to breast health care.

12, you must eat all kinds of fruits for breast enhancement.

Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.